| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2006 |
Run |
Home-8 |
Long |
7.0 mi |
59:03 |
8:27 |
 |
| 8/31/2006 |
Run |
South 10 |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/29/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 8/26/2006 |
Run |
South 10 |
Long |
10.0 mi |
1:26:34 |
8:40 |
|
| 8/24/2006 |
Run |
Home-8 |
Long |
8.0 mi |
1:08:59 |
8:38 |
|
| 8/22/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 8/20/2006 |
Run |
East -12 |
Long |
12.0 mi |
1:47:16 |
8:57 |
|
| 8/18/2006 |
Run |
Home-8 |
Long |
8.0 mi |
1:09:53 |
8:45 |
|
| 8/14/2006 |
Run |
South Route-14 |
Long |
14.0 mi |
2:05:37 |
8:59 |
|
| 8/11/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 8/9/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 8/6/2006 |
Run |
South-12 |
Long |
11.5 mi |
1:40:43 |
8:46 |
|
| 8/5/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 8/3/2006 |
Run |
Home-8 |
Long |
8.0 mi |
1:08:48 |
8:36 |
|
| 8/1/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 7/30/2006 |
Run |
North 10 |
Long |
10.5 mi |
1:32:48 |
8:51 |
|
| 7/29/2006 |
Run |
Bix-7 |
Race |
7.0 mi |
1:10:02 |
10:01 |
|
| 7/28/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 7/25/2006 |
Run |
Pharmacy [2] |
Easy |
5.0 mi |
41:10 |
8:16 |
|
| 7/23/2006 |
Run |
South-12 |
Long |
12.0 mi |
1:42:34 |
8:33 |
|
| 7/22/2006 |
Run |
Home-Abby-Morman Trek-New Life-then 5 mile route |
Easy |
6.3 mi |
52:32 |
8:21 |
|
| 7/20/2006 |
Run |
Pharmacy 3.55 |
Easy |
3.6 mi |
31:01 |
8:45 |
|
| 7/18/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 7/16/2006 |
Run |
South-10 |
Long |
9.7 mi |
1:25:27 |
8:49 |
|
| 7/15/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 7/13/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/12/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 7/9/2006 |
Run |
South 10 |
Long |
10.0 mi |
1:29:06 |
8:55 |
|
| 7/7/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/6/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 6/29/2006 |
Run |
Colorado Springs-3 |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 6/27/2006 |
Run |
Colorado Springs-3 |
Easy |
4.8 mi |
45:20 |
9:27 |
|
| 6/25/2006 |
Run |
East - 6 |
Long |
8.0 mi |
1:09:45 |
8:44 |
|
| 6/23/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 6/21/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 6/18/2006 |
Run |
South 6 |
Long |
7.0 mi |
1:00:49 |
8:42 |
|
| 6/15/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 6/13/2006 |
Run |
Pharmacy-5 |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 6/11/2006 |
Run |
East - 6 |
Long |
6.0 mi |
50:53 |
8:29 |
|
| 6/10/2006 |
Run |
Home 3.51 [2] |
Easy |
3.5 mi |
30:53 |
8:48 |
|
| 6/8/2006 |
Run |
Pharmacy-5.3 |
Easy |
5.3 mi |
47:58 |
9:04 |
|
| 6/6/2006 |
Run |
Home-5 |
Easy |
4.8 mi |
42:34 |
8:53 |
|
| 6/4/2006 |
Run |
South 6 |
Long |
6.0 mi |
55:07 |
9:12 |
|
| 6/1/2006 |
Run |
Home-5 |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 5/30/2006 |
Run |
Home-4.2 |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 5/28/2006 |
Run |
South-10 |
Long |
5.0 mi |
45:06 |
9:02 |
|
| 5/25/2006 |
Run |
Home 3.51 [2] |
Easy |
3.6 mi |
31:28 |
8:52 |
|
| 5/23/2006 |
Run |
Pharmacy 3.6 |
Easy |
3.6 mi |
30:45 |
8:33 |
|
| 5/20/2006 |
Run |
2.43 miles |
Easy |
2.5 mi |
21:07 |
8:23 |
|
| 5/18/2006 |
Run |
2.43 miles |
Easy |
1.8 mi |
14:10 |
7:45 |
|
| 5/15/2006 |
Run |
2.43 miles |
Easy |
2.4 mi |
20:56 |
8:37 |
|
| 5/14/2006 |
Run |
2.43 miles |
Easy |
2.4 mi |
21:35 |
8:53 |
|
| 5/12/2006 |
Run |
Park |
Lap running |
1.8 mi |
20:00 |
11:26 |
|
| 5/10/2006 |
Run |
Fieldhouse Track |
Lap running |
1.6 mi |
20:00 |
12:30 |
|
| 4/23/2006 |
Run |
Random Route |
Lap running |
2.9 mi |
32:08 |
11:10 |
|
| 4/20/2006 |
Run |
Random Route |
Lap running |
2.4 mi |
28:06 |
11:46 |
|
| 4/18/2006 |
Run |
Random Route |
Lap running |
2.2 mi |
25:01 |
11:29 |
|
| 4/16/2006 |
Run |
Random Route |
Lap running |
2.0 mi |
22:19 |
11:03 |
|
| 4/14/2006 |
Run |
Random Route |
Lap running |
1.8 mi |
21:18 |
12:07 |
|
| 11/21/2005 |
Run |
Fieldhouse Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/25/2005 |
Run |
Home-5.1 |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 10/23/2005 |
Run |
South-12 |
Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 10/21/2005 |
Run |
Home-5.1 |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 10/16/2005 |
Run |
North-16 |
Long |
14.0 mi |
1:58:22 |
8:28 |
|
| 10/13/2005 |
Run |
Home-8 |
Easy |
9.0 mi |
1:15:28 |
8:24 |
|
| 10/9/2005 |
Run |
Run For The Schools Half Marathon |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 10/7/2005 |
Run |
Home-8 |
Easy |
7.0 mi |
58:31 |
8:22 |
|