| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Waldo Canyon |
Long |
6.8 mi |
1:14:09 |
10:55 |
 |
| 7/29/2008 |
Run |
Jack Quinn 5K |
Easy |
3.1 mi |
25:16 |
8:05 |
|
| 7/27/2008 |
Run |
Lexington 5 |
Easy |
5.4 mi |
46:55 |
8:42 |
|
| 7/24/2008 |
Run |
Barr Trail |
Long |
12.6 mi |
2:38:32 |
12:38 |
|
| 7/22/2008 |
Run |
Waldo Canyon |
Long |
6.9 mi |
1:15:37 |
11:03 |
|
| 7/11/2008 |
Run |
Barr Trail |
Long |
13.3 mi |
4:18:44 |
19:30 |
|
| 7/9/2008 |
Run |
Waldo Canyon |
Long |
6.8 mi |
1:21:21 |
11:55 |
|
| 7/8/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:03:04 |
9:01 |
|
| 7/6/2008 |
Run |
Barr Trail |
Long |
18.4 mi |
4:34:56 |
14:59 |
|
| 7/4/2008 |
Run |
July 4th Fun Run Palmer Lake to Monument |
Race |
4.0 mi |
34:12 |
8:33 |
|
| 7/2/2008 |
Run |
Waldo Canyon |
Long |
6.9 mi |
1:24:18 |
12:15 |
|
| 7/1/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 6/29/2008 |
Run |
Barr Trail |
Long |
12.9 mi |
2:34:40 |
12:00 |
|
| 6/25/2008 |
Run |
Waldo Canyon |
Long |
6.9 mi |
1:24:01 |
12:12 |
|
| 6/24/2008 |
Run |
Lexington 5 |
Easy |
5.1 mi |
45:41 |
9:02 |
|
| 6/23/2008 |
Run |
Home 7 [2] |
Long |
7.0 mi |
1:05:24 |
9:21 |
|
| 6/22/2008 |
Run |
Lexington 5 |
Easy |
5.0 mi |
45:24 |
9:01 |
|
| 6/18/2008 |
Run |
Waldo Canyon |
Hill |
6.9 mi |
1:25:20 |
12:24 |
|
| 6/14/2008 |
Run |
Barr Trail |
Long |
16.3 mi |
4:28:27 |
16:29 |
|
| 6/12/2008 |
Run |
Waldo Canyon |
Hill |
6.9 mi |
1:25:22 |
12:24 |
|
| 6/11/2008 |
Run |
Home 7 [2] |
Easy |
7.1 mi |
1:04:20 |
9:08 |
|
| 6/9/2008 |
Run |
Lexington 5 |
Easy |
5.1 mi |
45:22 |
8:53 |
|
| 6/6/2008 |
Run |
Barr Trail |
Long |
11.8 mi |
2:34:11 |
13:05 |
|
| 6/4/2008 |
Run |
Waldo Canyon |
Easy |
6.9 mi |
1:26:12 |
12:31 |
|
| 6/2/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:35 |
9:22 |
|
| 5/31/2008 |
Run |
Barr Trail |
Long |
16.5 mi |
4:23:54 |
16:03 |
|
| 5/29/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:54 |
9:06 |
|
| 5/28/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
56:24 |
9:22 |
|
| 5/26/2008 |
Run |
Barr Trail |
Long |
11.9 mi |
2:43:12 |
13:45 |
|
| 5/22/2008 |
Run |
Home 7 [2] |
Easy |
0.3 mi |
2:35 |
8:05 |
|
| 5/20/2008 |
Run |
Waldo Canyon |
Hill |
6.8 mi |
1:21:26 |
11:59 |
|
| 5/19/2008 |
Run |
Lexington 5 |
Easy |
5.0 mi |
45:41 |
9:08 |
|
| 5/17/2008 |
Run |
Barr Trail |
Long |
13.4 mi |
3:31:03 |
15:43 |
|
| 5/15/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 5/14/2008 |
Run |
Barr Trail |
Long |
6.9 mi |
1:42:02 |
14:50 |
|
| 5/12/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:49 |
9:24 |
|
| 5/11/2008 |
Run |
Lexington 5 |
Easy |
5.2 mi |
48:28 |
9:25 |
|
| 5/10/2008 |
Run |
Barr Trail |
Long |
9.9 mi |
2:48:30 |
17:00 |
|
| 5/7/2008 |
Run |
Barr Trail |
Hill |
4.1 mi |
1:05:00 |
15:43 |
|
| 5/5/2008 |
Run |
Lexington 5 |
Easy |
2.3 mi |
19:46 |
8:30 |
|
| 5/1/2008 |
Run |
Oklahoma City Memorial Marathon |
Race |
26.2 mi |
4:10:19 |
9:34 |
|
| 4/24/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
51:55 |
8:39 |
|
| 4/23/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:00:53 |
8:40 |
|
| 4/21/2008 |
Run |
Home 9 |
Long |
8.7 mi |
1:15:45 |
8:41 |
|
| 4/18/2008 |
Run |
Santa Fe Trail 10 |
Long |
14.1 mi |
2:04:39 |
8:52 |
|
| 4/16/2008 |
Run |
Home 6 |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 4/14/2008 |
Run |
Home 6 |
Easy |
6.1 mi |
53:44 |
8:51 |
|
| 4/12/2008 |
Run |
Santa Fe Trail 10 |
Long |
20.1 mi |
3:07:31 |
9:20 |
|
| 4/10/2008 |
Run |
Home 7 [2] |
Easy |
7.9 mi |
1:12:37 |
9:14 |
|
| 4/9/2008 |
Run |
Home 9 |
Long |
10.1 mi |
1:31:37 |
9:04 |
|
| 4/7/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:04:15 |
9:09 |
|
| 4/5/2008 |
Run |
Santa Fe Trail 10 |
Long |
14.3 mi |
2:08:34 |
8:58 |
|
| 4/4/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:03:08 |
8:59 |
|
| 4/3/2008 |
Run |
Home 9 |
Long |
10.0 mi |
1:34:01 |
9:22 |
|
| 3/31/2008 |
Run |
Home 7 [2] |
Long |
8.1 mi |
1:13:21 |
9:04 |
|
| 3/30/2008 |
Run |
Home 7 [2] |
Easy |
7.0 mi |
1:05:38 |
9:21 |
|
| 3/28/2008 |
Run |
Santa Fe Trail 10 |
Long |
18.2 mi |
2:54:32 |
9:35 |
|