Run: Tempo Previous Next

11/24/2008

4:08 PM

4 mi

38:43

9:41 mi

Health

230 lb
159 bpm
173 bpm
2913

Weather

52 F

Ratings

7 / 10
7 / 10

Notes

5k in 28:34 and slowed down for last mile. Felt great without any pains!

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