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Summary
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About Me
Run: Tempo
Previous
Next
6/25/2009
Date
5 km
Distance
30:01
Duration
9:40 mi
Pace
Equipment
adidas Adizero XT
Health
Weight
230.5 lb
kilojoules
2268
Weather
Temperature
96 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Crossfit WOD
Comments
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