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Summary
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Run: Tempo
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Next
11/4/2008
Date
4:15 PM
Time
5 mi
Distance
46:53
Duration
9:23 mi
Pace
Equipment
adidas Adizero XT
Health
Weight
224 lb
Avg HR
151 bpm
Max HR
169 bpm
kilojoules
3546
Weather
Temperature
74 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Random Route
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