info

Viewing ultramike67's data. Click here to create your own FREE account!

Run: Easy Previous Next

4/18/2008

Date

5:30 PM

Time

3 mi

Distance

1:00:00

Duration

20:00 mi

Pace

Equipment

Health

Weight218 lb

Avg HR155 bpm

kilojoules2071

Weather

Temperature75 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseOuachita 50

Notes

Quick run on Ouachita the day before race.

Comments