Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing blake0817's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Fartlek
Previous
Next
7/26/2010
Date
3.5 mi
Distance
30:57
Duration
8:51 mi
Pace
Equipment
Mizuno Wave Rider 13 (3/27/10)
Map
Course
McHenry Knox Park
Notes
60 yard sprints every .4 miles
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help