| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
Rock Cut - Olson Beach |
Easy |
3.6 mi |
40:00 |
11:07 |
 |
| 11/28/2009 |
Run |
Rock Cut - Olson Beach |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/3/2009 |
Run |
Rock Cut - Olson Beach |
Long |
6.5 mi |
1:04:00 |
9:51 |
|
| 10/17/2009 |
Run |
Rock Cut - Olson Beach |
Long |
6.3 mi |
57:00 |
9:01 |
|
| 3/21/2010 |
Run |
Rock Cut - Olson Beach |
Long |
9.0 mi |
1:25:36 |
9:31 |
|
| 3/28/2010 |
Run |
Rock Cut - Olson Beach |
Long |
10.0 mi |
1:34:42 |
9:29 |
|
| 6/6/2010 |
Run |
Rock Cut - Olson Beach |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 12/19/2009 |
Run |
Rock Cut - Olson Beach |
Race |
3.0 mi |
28:30 |
9:30 |
|
|