| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Rock Cut - Road |
Easy |
8.0 mi |
1:19:40 |
9:58 |
 |
| 7/24/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:34:25 |
9:27 |
|
| 8/7/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 8/15/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
|