| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
1:08:39 |
3:33 |
 |
| 8/4/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
58:46 |
3:02 |
|
| 8/6/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
1:05:07 |
3:22 |
|
| 8/6/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
58:57 |
3:03 |
|
| 8/8/2009 |
Bike |
14,64 ÜberKippenhausen |
Tempo |
14.6 km |
44:26 |
3:03 |
|
| 8/9/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
44:55 |
7:12 |
|
| 8/10/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
41:10 |
6:36 |
|
| 8/10/2009 |
Geräte |
Steffan |
Default |
8.0 km |
45:45 |
5:44 |
|
| 8/11/2009 |
Bike |
Tettnang Praxis |
Long |
19.4 km |
59:47 |
3:05 |
|
| 8/11/2009 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
1:02:43 |
3:15 |
|
| 8/13/2009 |
Bike |
Tettnang Praxis |
Long |
19.4 km |
1:03:35 |
3:17 |
|
| 8/13/2009 |
Bike |
Tettnang Praxis |
Long |
19.4 km |
1:02:43 |
3:15 |
|
| 8/15/2009 |
Run |
8,08km |
Easy |
8.1 km |
1:01:12 |
7:35 |
|
| 8/16/2009 |
Bike |
Bike Treiningsrunde |
Long |
36.7 km |
2:05:01 |
3:25 |
|
| 8/17/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
42:28 |
6:49 |
|
| 8/18/2009 |
Bike |
Tettnang Praxis |
Interval |
19.4 km |
1:01:32 |
3:11 |
|
| 8/18/2009 |
Bike |
Tettnang Praxis |
Long |
19.4 km |
57:43 |
2:59 |
|
| 8/20/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
44:10 |
7:05 |
|
| 8/24/2009 |
Run |
Ziegelei |
Interval |
5.5 km |
35:00 |
6:22 |
|
| 8/25/2009 |
Run |
8,08km |
Easy |
8.1 km |
59:31 |
7:22 |
|
| 8/26/2009 |
Run |
8,08km |
Easy |
8.1 km |
56:54 |
7:03 |
|
| 8/28/2009 |
Run |
8,08km |
Easy |
8.1 km |
53:42 |
6:39 |
|
| 8/29/2009 |
Geräte |
8,08km |
Default |
8.1 km |
56:54 |
7:03 |
|
| 8/30/2009 |
Run |
links u.rechts zurück |
Easy |
9.2 km |
1:07:27 |
7:22 |
|
| 9/1/2009 |
Run |
Straße über Reuteu. Kippenhausen |
Easy |
10.8 km |
1:20:11 |
7:26 |
|
| 9/2/2009 |
Run |
8,08km |
Easy |
8.1 km |
55:14 |
6:51 |
|
| 9/4/2009 |
Run |
Trimmdichpfad |
Fartlek |
6.2 km |
39:36 |
6:21 |
|
| 9/4/2009 |
Bike |
Trimmdichpfad |
Tempo |
6.2 km |
17:15 |
2:46 |
|
| 9/6/2009 |
Run |
Ziegenlauf |
Easy |
12.7 km |
1:32:58 |
7:20 |
|
| 9/9/2009 |
Run |
Große Argenrunde |
Easy |
12.0 km |
1:25:49 |
7:10 |
|
| 9/11/2009 |
Run |
links u.rechts zurück |
Easy |
9.2 km |
1:04:39 |
7:04 |
|
| 9/12/2009 |
Run |
8km li. u. re. zurück |
Tempo |
8.0 km |
50:40 |
6:20 |
|
| 9/14/2009 |
Run |
Vogt Frauenlauf |
Race |
7.7 km |
44:51 |
5:50 |
|
| 9/16/2009 |
Run |
Alzenau |
Easy |
13.0 km |
1:32:30 |
7:07 |
|
| 9/18/2009 |
Run |
links u.rechts zurück |
Easy |
9.2 km |
1:06:26 |
7:16 |
|
| 9/20/2009 |
Run |
2x Argenrunde |
Easy |
23.1 km |
3:03:03 |
7:57 |
|
| 9/21/2009 |
Swim |
Steffan |
Back Stroke |
|
50:00 |
|
|
| 9/23/2009 |
Swim |
Steffan |
Back Stroke |
|
50:00 |
|
|
| 9/23/2009 |
Run |
kleine Argenrunde |
Interval |
6.0 km |
37:30 |
6:15 |
|
| 9/25/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
41:36 |
6:40 |
|
| 9/27/2009 |
Run |
2x Argenrunde |
Long |
23.1 km |
2:51:53 |
7:28 |
|
| 9/29/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
44:05 |
7:04 |
|
| 10/1/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
42:07 |
6:45 |
|
| 10/3/2009 |
Run |
30 km Familienmarathon |
Race |
30.0 km |
3:35:00 |
7:10 |
|
| 12/7/2009 |
Run |
8.58 recht um Trimmdichpfad |
Easy |
8.6 km |
1:00:01 |
7:00 |
|
| 12/24/2009 |
Run |
Kleine Anil Runde |
Easy |
4.6 km |
35:12 |
7:37 |
|
| 12/25/2009 |
Run |
Kleine Anil Runde |
Easy |
4.6 km |
36:00 |
7:47 |
|
| 12/31/2009 |
Run |
Kleine Anil Runde |
Easy |
4.6 km |
32:25 |
7:01 |
|
| 1/1/2010 |
Run |
Kleine Anil Runde |
Easy |
4.6 km |
33:26 |
7:14 |
|
| 1/3/2010 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
45:29 |
7:18 |
|
| 1/6/2010 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
44:03 |
7:04 |
|
| 1/11/2010 |
Run |
8.58 recht um Trimmdichpfad |
Easy |
8.6 km |
58:53 |
6:52 |
|
| 1/14/2010 |
Run |
7,56 Fischbach |
Easy |
7.6 km |
55:12 |
7:19 |
|
| 1/30/2010 |
Swim |
Aquastaad |
Mixed |
1.0 km |
40:00 |
40:00 |
|
| 2/8/2010 |
Run |
8km li. u. re. zurück |
Easy |
8.0 km |
58:02 |
7:16 |
|
| 2/10/2010 |
Run |
8km li. u. re. zurück |
Easy |
8.0 km |
1:02:00 |
7:45 |
|
| 2/13/2010 |
Swim |
Aquastaad |
Mixed |
1.0 km |
0:32 |
0:32 |
|
| 2/13/2010 |
Swim |
Aquastaad |
Mixed |
1.0 km |
0:32 |
0:32 |
|
| 2/14/2010 |
Run |
Hagnau Golfplatz |
Easy |
10.3 km |
1:16:23 |
7:26 |
|
| 2/16/2010 |
Run |
Hagnau Straße u.zurück am See |
Easy |
9.5 km |
1:09:11 |
7:16 |
|
| 2/21/2010 |
Run |
Apfelweg nach Hagnau |
Easy |
10.3 km |
1:18:02 |
7:34 |
|
| 2/23/2010 |
Bike |
Bike Treiningsrunde |
Tempo |
10.0 km |
32:28 |
3:15 |
|
| 3/1/2010 |
Run |
8km li. u. re. zurück |
Tempo |
8.0 km |
53:13 |
6:40 |
|
| 3/5/2010 |
Bike |
Bike Treiningsrunde |
Interval |
10.0 km |
24:35 |
2:28 |
|
| 3/6/2010 |
Bike |
Bike Treiningsrunde |
Tempo |
21.0 km |
51:26 |
2:27 |
|
| 3/7/2010 |
Bike |
Bike Treiningsrunde |
Long |
40.0 km |
1:44:00 |
2:36 |
|
| 3/14/2010 |
Run |
Apfelweg nach Hagnau |
Easy |
10.3 km |
1:11:35 |
6:57 |
|
| 3/17/2010 |
Run |
8km li. u. re. zurück |
Easy |
8.0 km |
54:11 |
6:47 |
|
| 3/22/2010 |
Run |
Um Kletterwald Reute |
Easy |
9.5 km |
1:06:15 |
6:58 |
|
| 3/24/2010 |
Run |
Aapfelweg o.B.Hagnau Steg |
Easy |
11.0 km |
1:18:04 |
7:06 |
|
| 3/28/2010 |
Run |
11km über Kippenhausen |
Easy |
11.0 km |
1:20:10 |
7:18 |
|
| 3/31/2010 |
Run |
Um Kletterwald Reute |
Easy |
9.5 km |
1:07:11 |
7:04 |
|
| 4/2/2010 |
Run |
10,29 re.kletterw. Reute |
Easy |
10.3 km |
1:11:08 |
6:55 |
|
| 4/3/2010 |
Bike |
10,29 re.kletterw. Reute |
Easy |
10.3 km |
24:54 |
2:26 |
|
| 4/4/2010 |
Run |
12,01 km |
Easy |
12.0 km |
1:28:09 |
7:21 |
|
| 4/7/2010 |
Run |
Um Kletterwald Reute |
Tempo |
9.5 km |
1:04:53 |
6:49 |
|
| 4/9/2010 |
Run |
12km Tettnang Joachim |
Easy |
12.0 km |
1:28:12 |
7:21 |
|
| 4/12/2010 |
Run |
links u.rechts zurück |
Easy |
9.2 km |
1:00:02 |
6:34 |
|
| 4/14/2010 |
Run |
8,29 Trimmdich Reute Kippenh |
Easy |
8.3 km |
52:54 |
6:23 |
|
| 4/15/2010 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
1:03:28 |
3:17 |
|
| 4/15/2010 |
Bike |
Tettnang Praxis |
Easy |
19.4 km |
55:27 |
2:52 |
|
| 4/17/2010 |
Run |
13,52km Wirrensegel |
Easy |
13.5 km |
1:45:49 |
7:50 |
|
| 4/20/2010 |
Bike |
Tettnang Praxis |
Easy |
10.0 km |
27:11 |
2:44 |
|
| 4/21/2010 |
Run |
5.9 km Pretzfeld |
Easy |
5.1 km |
35:19 |
6:57 |
|
| 4/24/2010 |
Run |
10,5 viertel Marathon Fischbach |
Race |
10.4 km |
1:09:10 |
6:40 |
|
| 4/29/2010 |
Bike |
Bike Treiningsrunde |
Easy |
15.0 km |
41:34 |
2:47 |
|
| 5/1/2010 |
Run |
12,01 km |
Tempo |
12.0 km |
1:16:01 |
6:20 |
|
| 5/3/2010 |
Run |
20km Tettnang Immenstaad |
Easy |
20.0 km |
2:17:49 |
6:54 |
|
| 5/6/2010 |
Bike |
Bike Treiningsrunde |
Easy |
20.0 km |
55:15 |
2:46 |
|
| 5/8/2010 |
Run |
8km li. u. re. zurück |
Tempo |
8.0 km |
49:40 |
6:13 |
|
| 5/13/2010 |
Run |
Zürilaufcup |
Race |
17.0 km |
1:55:09 |
6:47 |
|
| 5/16/2010 |
Run |
20.67 Meersburg Fähre |
Easy |
20.7 km |
2:30:01 |
7:16 |
|
| 5/18/2010 |
Run |
8km li. u. re. zurück |
Easy |
8.0 km |
50:25 |
6:19 |
|
| 5/23/2010 |
Run |
13 km Kippenhausen rückwerts |
Easy |
13.0 km |
1:29:58 |
6:56 |
|
| 5/26/2010 |
Run |
Trimmdichpfad |
Easy |
6.0 km |
37:40 |
6:17 |
|
| 5/29/2010 |
Run |
10,29 re.kletterw. Reute |
Easy |
10.3 km |
1:05:13 |
6:21 |
|
| 6/3/2010 |
Run |
8km li. u. re. zurück |
Easy |
8.0 km |
48:33 |
6:05 |
|
| 6/5/2010 |
Run |
Pfahlbau Marathon |
Race |
21.1 km |
2:41:20 |
7:39 |
|
| 6/12/2010 |
Bike |
Bike Treiningsrunde |
Easy |
24.0 km |
55:13 |
2:19 |
|
| 6/13/2010 |
Run |
11,81 Große Runde Anil |
Easy |
11.8 km |
1:19:36 |
6:45 |
|