| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:16:00 |
7:49 |
 |
| 11/15/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:16:00 |
7:49 |
|
| 10/12/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:06:00 |
6:47 |
|
| 10/11/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:08:00 |
7:00 |
|
| 9/13/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:01:30 |
6:20 |
|
| 9/9/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:03:50 |
6:34 |
|
| 9/6/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:03:00 |
6:29 |
|
| 8/31/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:05:00 |
6:41 |
|
| 8/29/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:05:00 |
6:41 |
|
| 8/26/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:06:00 |
6:47 |
|
| 7/25/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:09:00 |
7:06 |
|
| 7/16/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:08:00 |
7:00 |
|
| 7/14/2008 |
Run |
fast 10 km |
Easy |
9.4 km |
1:25:00 |
9:03 |
|
| 7/7/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:05:00 |
6:41 |
|
|