2/10/2012
6.2 mi
44:03
7:07 mi
Nike Air Pegasus+ 28 (Orange)
1600mtr warm up inclubing 4x50 strides followed by 5000mtrs in 19:13 mins with a 400mtr recovery jog then 4x400mtrs @ 15.7kph with 200mtr recoveries and 1000mtr cool down jog to finish