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Summary
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Run: Fartlek
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4/16/2011
Date
9:25 AM
Time
7 mi
Distance
55:07
Duration
7:53 mi
Pace
Equipment
Nike LunarSwift+
Health
Weight
82 kg
kilojoules
4007
Weather
Temperature
8 C
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Port lighthouse 10k course
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