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Summary
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Run: Tempo
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4/14/2011
Date
3:25 PM
Time
7.3 mi
Distance
53:55
Duration
7:24 mi
Pace
Equipment
Nike LunarSwift+
Health
Weight
82 kg
kilojoules
4173
Weather
Temperature
10 C
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Invergordon/Alness loop
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