Notes
Long easy/steady run on mostly off road trails and tracks from Inchlumpie to Loch Morie and back via the Boathy Road. I ran this with my mate Steven Murray. We were both really happy with the time 2hr 20min 10sec concidering neither of us had ran anywhere near this distance in 11 months. We tried hard to run within ourselfes and still managed to do 8:30 min mile pace on what I think most would concider to be a challenging wee route with around 4262ft of ascent.