Run: Fartlek Previous Next

11/2/2012

11:30 AM

6 mi

44:10.26

7:22 mi

Equipment

Hoka Stinson B (Combo XT)

Health

85.8 kg
3594

Weather

6 C

Ratings

10 / 10
8 / 10
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Out & back route on the Cawdor to Daviot back road

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Notes

3 miles tempo on the way out and 3 miles fartlek on the way back into a head wind

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