X-Trainer: Default Previous Next

3/28/2012

10.1 mi

44:00

13.77 mi / hr

Health

83.8 kg
0
  • Map

I.L.C.

Notes

Started with 5mins on level one @ 9.6mph followed by 5mins level two @ 12.6mph, 5mins level three @ 14.3mph, 2min level three, 5 mins level two, 15mins level five @ 16.3mph, 5min level 4 and 2 min level 3.

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