| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Bike |
Culloden Woods etc |
Steady |
11.0 mi |
56:02 |
5:06 |
 |
| 6/22/2015 |
Bike |
Culloden Woods etc |
Steady |
10.1 mi |
58:06 |
5:45 |
|
| 6/5/2015 |
Run |
Culloden Woods etc |
Easy |
3.6 mi |
32:07 |
9:02 |
|
| 6/2/2015 |
Run |
Culloden Woods etc |
Tempo |
3.5 mi |
32:43 |
9:18 |
|
| 5/28/2015 |
Run |
Culloden Woods etc |
Easy |
3.6 mi |
32:13 |
9:03 |
|
| 5/26/2015 |
Run |
Culloden Woods etc |
Easy |
3.8 mi |
34:40 |
9:12 |
|
| 5/25/2015 |
Run |
Culloden Woods etc |
Easy |
3.6 mi |
34:45 |
9:40 |
|
| 3/1/2013 |
Run |
Culloden Woods etc |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 1/25/2013 |
Run |
Culloden Woods etc |
Hill |
5.0 mi |
38:47 |
7:46 |
|
| 12/31/2012 |
Run |
Culloden Woods etc |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 12/27/2012 |
Run |
Culloden Woods etc |
Fartlek |
5.2 mi |
40:30 |
7:48 |
|
| 12/26/2012 |
Run |
Culloden Woods etc |
Easy |
5.1 mi |
41:59 |
8:13 |
|
| 12/24/2012 |
Run |
Culloden Woods etc |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 12/11/2012 |
Run |
Culloden Woods etc |
Hill |
6.4 mi |
50:41 |
7:53 |
|
| 12/8/2012 |
Run |
Culloden Woods etc |
Hill |
6.7 mi |
53:15 |
7:57 |
|
| 11/30/2012 |
Run |
Culloden Woods etc |
Easy |
5.3 mi |
41:40 |
7:56 |
|
| 11/1/2012 |
Run |
Culloden Woods etc |
Easy |
5.3 mi |
42:06 |
8:02 |
|
| 10/28/2012 |
Run |
Culloden Woods etc |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 6/11/2012 |
Run |
Culloden Woods etc |
Easy |
5.5 mi |
44:22 |
8:05 |
|
| 6/10/2012 |
Run |
Culloden Woods etc |
Long |
18.2 mi |
2:21:20 |
7:46 |
|
|