| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Bike |
Smithton to Nairnside and back |
Steady |
16.8 mi |
1:03:32 |
3:48 |
 |
| 7/8/2015 |
Bike |
Smithton to Nairnside and back |
Steady |
15.2 mi |
58:16 |
3:51 |
|
| 7/6/2015 |
Bike |
Smithton to Nairnside and back |
Tempo |
15.1 mi |
57:19 |
3:49 |
|
| 7/3/2015 |
Bike |
Smithton to Nairnside and back |
Tempo |
15.1 mi |
55:20 |
3:41 |
|
| 6/30/2015 |
Bike |
Smithton to Nairnside and back |
Hill |
15.1 mi |
58:46 |
3:54 |
|