| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Fartlek |
6.0 mi |
41:26 |
6:55 |
 |
| 5/6/2012 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Tempo |
5.2 mi |
37:54 |
7:20 |
|
| 2/23/2012 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Easy |
7.0 mi |
51:47 |
7:24 |
|
| 12/26/2011 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Tempo |
6.0 mi |
43:11 |
7:12 |
|
| 2/23/2011 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Easy |
7.2 mi |
55:36 |
7:45 |
|
| 2/8/2011 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Tempo |
7.0 mi |
51:15 |
7:17 |
|