| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2012 |
Run |
Aldie Burn out and back |
Easy |
6.0 mi |
44:59 |
7:30 |
 |
| 3/24/2012 |
Run |
Aldie Burn out and back |
Easy |
6.8 mi |
53:38 |
7:57 |
|
| 1/27/2012 |
Run |
Aldie Burn out and back |
Hill |
6.2 mi |
47:42 |
7:46 |
|
| 12/14/2011 |
Run |
Aldie Burn out and back |
Hill |
6.0 mi |
47:11 |
7:52 |
|
| 3/22/2011 |
Run |
Aldie Burn out and back |
Easy |
6.1 mi |
51:46 |
8:26 |
|
| 2/13/2011 |
Run |
Aldie Burn out and back |
Hill |
8.6 mi |
1:07:41 |
7:55 |
|
| 2/2/2011 |
Run |
Aldie Burn out and back |
Tempo |
6.9 mi |
52:40 |
7:36 |
|
|