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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/16/2011	Run	Tomich Loop	Easy	7.5 mi	57:16	7:39
5/11/2011	Run	Inchindown/Ardross out & back	Tempo	7.0 mi	51:41	7:23
4/27/2011	Run	Tarbet circuler walk/Milton woods walk	Easy	6.1 mi	47:28	7:49
4/25/2011	Run	Kildary to Hill of Fearn & back via station road	Long	11.5 mi	1:28:54	7:44
4/23/2011	Run	Invergordon/Saltburn loop	Easy	5.0 mi	37:52	7:35
4/19/2011	Run	Tarbet circuler walk/Milton woods walk	Fartlek	7.5 mi	51:43	6:54
4/18/2011	Run	Tarbet circuler walk/Milton woods walk	Easy	7.2 mi	55:23	7:45
4/10/2011	Run	Shore road from Milton to Alness, A9 from Alness to milton	Long	16.0 mi	2:01:42	7:37
4/5/2011	Run	7 mile canal out and back	Fartlek	7.2 mi	51:07	7:09
3/31/2011	Run	Gym	Fartlek	7.0 mi	51:22	7:21
3/29/2011	Run	Invergordon/Saltburn loop from L.C.	Tempo	6.0 mi	39:39	6:37
3/19/2011	Run	D33	Race	33.0 mi	4:46:00	8:40
3/17/2011	Run	Invergordon/Saltburn loop from L.C.	Easy	5.3 mi	40:09	7:32
3/15/2011	Run	Indoors on treadmill	Easy	5.0 mi	38:45	7:45
3/14/2011	Run	Logie Hill extended loop	Fartlek	7.2 mi	53:17	7:25
3/13/2011	Run	Inverness	Easy	6.7 mi	52:05	7:46
3/11/2011	Run	Indoors on treadmill	Long	15.0 mi	2:05:30	8:22
3/9/2011	Run	Logie Hill extended loop	Tempo	10.1 mi	1:13:51	7:20
3/6/2011	Run	Nairn 10k	Race	6.2 mi	38:38	6:14
3/4/2011	Run	Invergordon/Saltburn/Rosskeen/A9/Invergordon	Easy	8.5 mi	1:04:15	7:33
3/3/2011	Run	Invergordon/A9/Rosskeen/Invergordon	Fartlek	5.0 mi	32:39	6:32
3/1/2011	Run	Aldie Burn Forest Trails	Tempo	5.3 mi	39:02	7:25
2/28/2011	Run	Caladonian canal run	Long	20.0 mi	2:37:00	7:51
2/27/2011	Run	Invergordon/Saltburn loop from L.C.	Easy	5.0 mi	38:47	7:46
2/26/2011	Run	Invergordon/Saltburn loop from L.C.	Easy	5.0 mi	38:32	7:43
2/23/2011	Run	Invergordon/Saltburn extended loop from L.C.	Easy	7.2 mi	55:36	7:45
2/19/2011	Run	Invergordon to White gates round about.	Long	17.5 mi	2:21:36	8:06
2/18/2011	Run	Invergordon/Saltburn loop from L.C.	Easy	6.0 mi	44:51	7:29
2/11/2011	Run	Invergordon to Evanton & back	Long	14.2 mi	1:49:31	7:45
2/9/2011	Run	Invergordon/Saltburn/Invergordon/Alness extended loop from L.C.	Tempo	10.6 mi	1:19:40	7:31
2/8/2011	Run	Invergordon/Saltburn extended loop from L.C.	Tempo	7.0 mi	51:15	7:17
2/5/2011	Run	Invergordon to Dingwall and back	Long	26.2 mi	3:54:23	8:58
2/3/2011	Run	Gym	Easy	6.0 mi	50:00	8:20
1/31/2011	Run	9 mile loop	Easy	9.6 mi	1:16:16	7:57
1/30/2011	Run	Invergordon/Saltburn loop from L.C.	Easy	6.4 mi	49:08	7:44
1/29/2011	Run	Gym	Easy	3.5 mi	28:46	8:14
1/28/2011	Run	Aldie Burn/Tain hill/Morangie Forest 2 laps of 9.5 miles	Long	19.0 mi	2:32:53	8:03
1/26/2011	Run	3x3 mile town loop	Tempo	9.8 mi	1:13:50	7:33
1/25/2011	Run	Invergordon/Saltburn loop	Easy	6.2 mi	46:36	7:31
1/23/2011	Run	Invergordon/Alness/Ardross/Stoneyfield/Invergordon	Long	17.8 mi	2:20:11	7:52
1/22/2011	Run	9 mile loop	Easy	9.0 mi	1:10:34	7:51
1/21/2011	Run	Invergordon/Alness loop	Fartlek	7.2 mi	51:36	7:10
1/20/2011	Run	Invergordon/Saltburn loop	Easy	6.9 mi	52:57	7:41
1/18/2011	Run	Invergordon/Alness loop	Tempo	7.2 mi	53:42	7:28
1/17/2011	Run	Invergordon/Saltburn loop	Easy	6.2 mi	47:40	7:44
1/11/2011	Run	Invergordon/Saltburn loop	Easy	6.1 mi	47:16	7:45
1/4/2011	Run	Invergordon/Saltburn loop	Fartlek	6.0 mi	40:40	6:47
1/3/2011	Run	Invergordon/Saltburn loop	Easy	6.0 mi	46:35	7:46
1/2/2011	Run	Indoors on treadmill	Easy	3.5 mi	34:42	9:55
12/31/2010	Run	Indoors on treadmill	Easy	3.0 mi	26:28	8:50