Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/6/2011 |
Run |
Nairn 10k |
Race |
6.2 mi |
38:38 |
6:14 |
|
3/3/2011 |
Run |
Invergordon/A9/Rosskeen/Invergordon |
Fartlek |
5.0 mi |
32:39 |
6:32 |
|
3/29/2011 |
Run |
Invergordon/Saltburn loop from L.C. |
Tempo |
6.0 mi |
39:39 |
6:37 |
|
1/4/2011 |
Run |
Invergordon/Saltburn loop |
Fartlek |
6.0 mi |
40:40 |
6:47 |
|
4/19/2011 |
Run |
Tarbet circuler walk/Milton woods walk |
Fartlek |
7.5 mi |
51:43 |
6:54 |
|
4/5/2011 |
Run |
7 mile canal out and back |
Fartlek |
7.2 mi |
51:07 |
7:09 |
|
1/21/2011 |
Run |
Invergordon/Alness loop |
Fartlek |
7.2 mi |
51:36 |
7:10 |
|
2/8/2011 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Tempo |
7.0 mi |
51:15 |
7:17 |
|
3/9/2011 |
Run |
Logie Hill extended loop |
Tempo |
10.1 mi |
1:13:51 |
7:20 |
|
3/31/2011 |
Run |
Gym |
Fartlek |
7.0 mi |
51:22 |
7:21 |
|
5/11/2011 |
Run |
Inchindown/Ardross out & back |
Tempo |
7.0 mi |
51:41 |
7:23 |
|
3/1/2011 |
Run |
Aldie Burn Forest Trails |
Tempo |
5.3 mi |
39:02 |
7:25 |
|
3/14/2011 |
Run |
Logie Hill extended loop |
Fartlek |
7.2 mi |
53:17 |
7:25 |
|
1/18/2011 |
Run |
Invergordon/Alness loop |
Tempo |
7.2 mi |
53:42 |
7:28 |
|
2/18/2011 |
Run |
Invergordon/Saltburn loop from L.C. |
Easy |
6.0 mi |
44:51 |
7:29 |
|
2/9/2011 |
Run |
Invergordon/Saltburn/Invergordon/Alness extended loop from L.C. |
Tempo |
10.6 mi |
1:19:40 |
7:31 |
|
1/25/2011 |
Run |
Invergordon/Saltburn loop |
Easy |
6.2 mi |
46:36 |
7:31 |
|
3/17/2011 |
Run |
Invergordon/Saltburn loop from L.C. |
Easy |
5.3 mi |
40:09 |
7:32 |
|
1/26/2011 |
Run |
3x3 mile town loop |
Tempo |
9.8 mi |
1:13:50 |
7:33 |
|
3/4/2011 |
Run |
Invergordon/Saltburn/Rosskeen/A9/Invergordon |
Easy |
8.5 mi |
1:04:15 |
7:33 |
|
4/23/2011 |
Run |
Invergordon/Saltburn loop |
Easy |
5.0 mi |
37:52 |
7:35 |
|
4/10/2011 |
Run |
Shore road from Milton to Alness, A9 from Alness to milton |
Long |
16.0 mi |
2:01:42 |
7:37 |
|
5/16/2011 |
Run |
Tomich Loop |
Easy |
7.5 mi |
57:16 |
7:39 |
|
1/20/2011 |
Run |
Invergordon/Saltburn loop |
Easy |
6.9 mi |
52:57 |
7:41 |
|
2/26/2011 |
Run |
Invergordon/Saltburn loop from L.C. |
Easy |
5.0 mi |
38:32 |
7:43 |
|
4/25/2011 |
Run |
Kildary to Hill of Fearn & back via station road |
Long |
11.5 mi |
1:28:54 |
7:44 |
|
1/30/2011 |
Run |
Invergordon/Saltburn loop from L.C. |
Easy |
6.4 mi |
49:08 |
7:44 |
|
1/17/2011 |
Run |
Invergordon/Saltburn loop |
Easy |
6.2 mi |
47:40 |
7:44 |
|
4/18/2011 |
Run |
Tarbet circuler walk/Milton woods walk |
Easy |
7.2 mi |
55:23 |
7:45 |
|
2/11/2011 |
Run |
Invergordon to Evanton & back |
Long |
14.2 mi |
1:49:31 |
7:45 |
|
2/23/2011 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Easy |
7.2 mi |
55:36 |
7:45 |
|
1/11/2011 |
Run |
Invergordon/Saltburn loop |
Easy |
6.1 mi |
47:16 |
7:45 |
|
3/15/2011 |
Run |
Indoors on treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
2/27/2011 |
Run |
Invergordon/Saltburn loop from L.C. |
Easy |
5.0 mi |
38:47 |
7:46 |
|
3/13/2011 |
Run |
Inverness |
Easy |
6.7 mi |
52:05 |
7:46 |
|
1/3/2011 |
Run |
Invergordon/Saltburn loop |
Easy |
6.0 mi |
46:35 |
7:46 |
|
4/27/2011 |
Run |
Tarbet circuler walk/Milton woods walk |
Easy |
6.1 mi |
47:28 |
7:49 |
|
2/28/2011 |
Run |
Caladonian canal run |
Long |
20.0 mi |
2:37:00 |
7:51 |
|
1/22/2011 |
Run |
9 mile loop |
Easy |
9.0 mi |
1:10:34 |
7:51 |
|
1/23/2011 |
Run |
Invergordon/Alness/Ardross/Stoneyfield/Invergordon |
Long |
17.8 mi |
2:20:11 |
7:52 |
|
1/31/2011 |
Run |
9 mile loop |
Easy |
9.6 mi |
1:16:16 |
7:57 |
|
1/28/2011 |
Run |
Aldie Burn/Tain hill/Morangie Forest 2 laps of 9.5 miles |
Long |
19.0 mi |
2:32:53 |
8:03 |
|
2/19/2011 |
Run |
Invergordon to White gates round about. |
Long |
17.5 mi |
2:21:36 |
8:06 |
|
1/29/2011 |
Run |
Gym |
Easy |
3.5 mi |
28:46 |
8:14 |
|
2/3/2011 |
Run |
Gym |
Easy |
6.0 mi |
50:00 |
8:20 |
|
3/11/2011 |
Run |
Indoors on treadmill |
Long |
15.0 mi |
2:05:30 |
8:22 |
|
3/19/2011 |
Run |
D33 |
Race |
33.0 mi |
4:46:00 |
8:40 |
|
12/31/2010 |
Run |
Indoors on treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
2/5/2011 |
Run |
Invergordon to Dingwall and back |
Long |
26.2 mi |
3:54:23 |
8:58 |
|
1/2/2011 |
Run |
Indoors on treadmill |
Easy |
3.5 mi |
34:42 |
9:55 |
|