| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2012 |
Run |
Tomich Loop |
Fartlek |
7.5 mi |
53:34 |
7:07 |
 |
| 5/6/2012 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Tempo |
5.2 mi |
37:54 |
7:20 |
|
| 5/4/2012 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
43:34 |
7:02 |
|
| 5/1/2012 |
Run |
Invergordon/A9/Alness point/ Cycle path/Invergordon |
Tempo |
10.2 mi |
1:16:23 |
7:31 |
|
| 4/29/2012 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
46:15 |
7:28 |
|
| 4/28/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 4/20/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
47:11 |
7:37 |
|
| 4/18/2012 |
Run |
I.L.C. |
Tempo |
8.3 mi |
1:01:55 |
7:30 |
|
| 4/12/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
46:15 |
7:28 |
|
| 3/22/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
47:47 |
7:43 |
|