| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2013 |
Run |
railtrail |
Easy |
5.3 mi |
58:36 |
11:08 |
 |
| 9/22/2013 |
Run |
railtrail |
Out & Back |
6.0 mi |
1:11:05 |
11:51 |
|
| 10/3/2013 |
Run |
railtrail |
Cut Down |
3.9 mi |
42:39 |
10:53 |
|
| 12/21/2013 |
Run |
railtrail |
Long Aerobic Run |
8.9 mi |
1:38:02 |
11:01 |
|
| 12/22/2013 |
Run |
railtrail |
Jog |
2.5 mi |
39:35 |
15:43 |
|
|