| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2014 |
Run |
NFR/mountain |
Jog |
3.6 mi |
47:33 |
13:13 |
 |
| 1/17/2014 |
Run |
NFR/mountain |
Out & Back |
6.0 mi |
1:11:36 |
11:56 |
|
| 10/15/2013 |
Run |
NFR/mountain |
Jog |
1.8 mi |
23:12 |
12:54 |
|
| 10/15/2013 |
Run |
NFR/mountain |
Up Tempo |
1.0 mi |
9:26 |
9:26 |
|
| 10/13/2013 |
Run |
NFR/mountain |
Jog |
4.0 mi |
56:00 |
14:00 |
|
| 10/12/2013 |
Run |
NFR/mountain |
Time Trial |
3.1 mi |
30:19 |
9:47 |
|
| 10/12/2013 |
Run |
NFR/mountain |
Jog |
0.4 mi |
7:14 |
18:05 |
|
|