| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
NFR |
Jog |
2.2 mi |
31:38 |
14:23 |
 |
| 11/3/2013 |
Run |
NFR |
Aerobic Run |
5.0 mi |
1:01:17 |
12:10 |
|
| 11/2/2013 |
Run |
NFR |
Aerobic Run |
5.4 mi |
1:06:30 |
12:19 |
|
| 9/27/2013 |
Run |
NFR |
Jog |
4.5 mi |
1:00:03 |
13:21 |
|
| 9/9/2013 |
Run |
NFR |
Jog |
1.1 mi |
15:26 |
14:02 |
|
| 8/29/2013 |
Run |
NFR |
Easy |
1.2 mi |
16:13 |
13:31 |
|
| 8/29/2013 |
Run |
NFR |
PCR |
4.0 mi |
44:42 |
11:11 |
|
| 8/22/2013 |
Run |
NFR |
Hill |
1.5 mi |
23:58 |
15:59 |
|
| 8/19/2013 |
Run |
NFR |
Hill |
3.0 mi |
43:23 |
14:37 |
|
| 8/14/2013 |
Run |
NFR |
PCR |
4.0 mi |
44:33 |
11:09 |
|
| 8/7/2013 |
Run |
NFR |
Aerobic Run |
7.7 mi |
1:41:24 |
13:10 |
|
| 8/2/2013 |
Run |
NFR |
Out & Back |
5.0 mi |
55:22 |
11:05 |
|
| 7/31/2013 |
Run |
NFR |
Aerobic Run |
7.1 mi |
1:30:04 |
12:42 |
|
| 7/28/2013 |
Run |
NFR |
Jog |
2.8 mi |
42:09 |
15:04 |
|
| 7/24/2013 |
Run |
NFR |
Long Aerobic Run |
6.0 mi |
1:16:39 |
12:47 |
|
| 7/23/2013 |
Run |
NFR |
Easy Fartlek |
4.1 mi |
56:16 |
13:44 |
|
| 7/22/2013 |
Run |
NFR |
Aerobic Run |
6.0 mi |
1:16:54 |
12:49 |
|
| 7/15/2013 |
Run |
NFR |
Aerobic Run |
5.5 mi |
1:12:06 |
13:11 |
|
| 6/15/2013 |
Run |
NFR |
Long Aerobic Run |
4.8 mi |
1:02:03 |
12:56 |
|
| 6/14/2013 |
Run |
NFR |
Out & Back |
3.0 mi |
35:09 |
11:39 |
|
| 6/12/2013 |
Run |
NFR |
Aerobic Run |
3.6 mi |
43:20 |
12:03 |
|
|