| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2004 |
Bike |
Maur - Uster |
Easy |
20.0 km |
1:06:00 |
3:18 |
 |
| 3/21/2004 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:10:30 |
5:53 |
|
| 5/9/2004 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:15:27 |
6:18 |
|
| 5/22/2004 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:12:28 |
6:03 |
|
| 6/6/2004 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:13:12 |
6:06 |
|
| 6/27/2004 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:17:25 |
6:28 |
|
| 8/14/2004 |
Run |
Maur - Uster |
Easy |
13.0 km |
1:16:51 |
5:55 |
|
| 8/29/2004 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:09:52 |
5:50 |
|
| 3/20/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:18:07 |
6:31 |
|
| 3/26/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:12:46 |
6:04 |
|
| 4/3/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:07:43 |
5:39 |
|
| 5/7/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:13:02 |
6:06 |
|
| 5/22/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:11:14 |
5:57 |
|
| 6/12/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 7/16/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:56 |
5:45 |
|
| 8/14/2005 |
Run |
Maur - Uster |
Tempo |
12.0 km |
1:06:45 |
5:34 |
|
| 8/21/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:11:30 |
5:58 |
|
| 9/11/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 9/18/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:07:40 |
5:39 |
|
| 10/2/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:06 |
5:41 |
|
| 11/5/2005 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:48 |
5:44 |
|
| 2/19/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:14:20 |
6:12 |
|
| 4/30/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:09:07 |
5:46 |
|
| 5/13/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:06:42 |
5:34 |
|
| 5/25/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:06:04 |
5:31 |
|
| 5/28/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:10:10 |
5:51 |
|
| 6/3/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:06:35 |
5:33 |
|
| 7/15/2006 |
Run |
Maur - Uster |
Easy |
11.0 km |
1:01:03 |
5:33 |
|
| 7/30/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:11:50 |
6:00 |
|
| 8/5/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:06:24 |
5:32 |
|
| 8/12/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:04:54 |
5:25 |
|
| 8/19/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:07:22 |
5:37 |
|
| 8/20/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:07:01 |
5:36 |
|
| 8/26/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:05:48 |
5:29 |
|
| 10/12/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:06:38 |
5:34 |
|
| 11/11/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:49 |
5:45 |
|
| 12/30/2006 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:37 |
5:44 |
|
| 1/7/2007 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:07:54 |
5:40 |
|
| 1/20/2007 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:04:54 |
5:25 |
|
| 3/10/2007 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:07:12 |
5:36 |
|
| 4/8/2007 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:07 |
5:41 |
|
| 5/5/2007 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:06:10 |
5:31 |
|
| 5/12/2007 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:06:47 |
5:34 |
|
| 5/20/2007 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 12/25/2007 |
Run |
Maur - Uster |
Long |
12.0 km |
1:09:44 |
5:49 |
|
| 12/30/2007 |
Run |
Maur - Uster |
Long |
12.0 km |
1:07:51 |
5:40 |
|
| 1/13/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:08:53 |
5:45 |
|
| 2/10/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:10:56 |
5:55 |
|
| 2/13/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:11:08 |
5:56 |
|
| 2/24/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:09:33 |
5:48 |
|
| 3/9/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:07:33 |
5:38 |
|
| 3/16/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:10:25 |
5:53 |
|
| 4/20/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:06:59 |
5:35 |
|
| 4/26/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:05:25 |
5:28 |
|
| 5/25/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:07:10 |
5:36 |
|
| 8/14/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:18:14 |
6:32 |
|
| 8/16/2008 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:40 |
5:44 |
|
| 8/31/2008 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:47 |
5:44 |
|
| 9/7/2008 |
Run |
Maur - Uster |
Long |
12.0 km |
1:10:16 |
5:52 |
|
| 9/15/2008 |
Run |
Maur - Uster |
Hill |
12.0 km |
1:08:06 |
5:41 |
|
| 9/28/2008 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:07:23 |
5:37 |
|
| 10/5/2008 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:06:26 |
5:33 |
|
| 10/12/2008 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:10:02 |
5:51 |
|
| 3/8/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:09:45 |
5:49 |
|
| 3/15/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:13:54 |
6:10 |
|
| 3/29/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:12:03 |
6:01 |
|
| 5/2/2009 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:08:44 |
5:44 |
|
| 5/16/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:07:02 |
5:36 |
|
| 5/24/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:09:39 |
5:49 |
|
| 5/31/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:09:01 |
5:46 |
|
| 6/21/2009 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:09:05 |
5:46 |
|
| 8/1/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:09:00 |
5:45 |
|
| 9/13/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:11:52 |
6:00 |
|
| 9/20/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:10:10 |
5:51 |
|
| 11/15/2009 |
Run |
Maur - Uster |
Easy |
12.0 km |
1:11:23 |
5:57 |
|
| 11/22/2009 |
Run |
Maur - Uster |
Long |
12.0 km |
1:10:01 |
5:51 |
|
| 3/21/2010 |
Run |
Maur - Uster |
Long |
12.0 km |
1:09:33 |
5:48 |
|
| 3/28/2010 |
Run |
Maur - Uster |
Long |
12.0 km |
1:07:34 |
5:38 |
|
| 4/4/2010 |
Run |
Maur - Uster |
Long |
12.0 km |
1:08:14 |
5:42 |
|
| 5/16/2010 |
Run |
Maur - Uster |
Long |
12.0 km |
1:08:49 |
5:45 |
|
| 7/24/2010 |
Run |
Maur - Uster |
Long |
12.0 km |
1:02:33 |
5:13 |
|
| 9/19/2010 |
Run |
Maur - Uster |
Long |
12.0 km |
1:07:51 |
5:40 |
|
| 10/31/2010 |
Run |
Maur - Uster |
Long |
12.0 km |
1:05:44 |
5:29 |
|
| 11/14/2010 |
Run |
Maur - Uster |
Long |
12.0 km |
1:04:37 |
5:24 |
|
| 1/9/2011 |
Run |
Maur - Uster |
Long |
12.0 km |
1:07:30 |
5:38 |
|
| 1/16/2011 |
Run |
Maur - Uster |
Long |
12.0 km |
1:03:02 |
5:16 |
|
| 3/6/2011 |
Run |
Maur - Uster |
Long |
12.0 km |
1:09:23 |
5:47 |
|
| 4/11/2011 |
Run |
Maur - Uster |
Long |
12.0 km |
1:08:30 |
5:43 |
|
| 4/17/2011 |
Run |
Maur - Uster |
Long |
12.0 km |
1:05:56 |
5:30 |
|
| 4/21/2011 |
Run |
Maur - Uster |
Long |
12.0 km |
1:03:00 |
5:15 |
|
| 6/2/2011 |
Run |
Maur - Uster |
Easy |
12.3 km |
59:43 |
4:52 |
|
| 7/31/2011 |
Run |
Maur - Uster |
Long |
12.3 km |
1:09:07 |
5:37 |
|
| 8/14/2011 |
Run |
Maur - Uster |
Long |
12.3 km |
1:09:26 |
5:39 |
|
| 9/10/2011 |
Run |
Maur - Uster |
Long |
12.3 km |
1:10:31 |
5:44 |
|
| 9/24/2011 |
Run |
Maur - Uster |
Long |
12.3 km |
1:06:57 |
5:27 |
|
| 10/2/2011 |
Run |
Maur - Uster |
Long |
12.4 km |
1:07:12 |
5:27 |
|
| 10/9/2011 |
Run |
Maur - Uster |
Long |
12.3 km |
1:09:00 |
5:37 |
|
| 11/20/2011 |
Run |
Maur - Uster |
Long |
12.3 km |
1:09:06 |
5:39 |
|
| 12/26/2011 |
Run |
Maur - Uster |
Long |
12.3 km |
1:02:53 |
5:06 |
|
| 1/8/2012 |
Run |
Maur - Uster |
Long |
12.3 km |
1:10:00 |
5:42 |
|
|