Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/10/2012 Run Settlement Loop Road 8.8 km 51:34 5:51 10/12/2011 Run Settlement Loop Road 8.8 km 51:34 5:52 10/8/2011 Run Settlement Loop Road 8.8 km 45:19 5:09 9/27/2011 Run Settlement Loop Road 8.8 km 50:21 5:44 9/21/2011 Run Settlement Loop Road 8.8 km 47:15 5:22 6/19/2011 Run Settlement Loop Acceleration 8.8 km 48:20 5:30 6/10/2011 Run Settlement Loop Acceleration 8.8 km 48:44 5:31 5/21/2011 Run Settlement Loop Easy 8.8 km 55:05 6:15 4/8/2011 Run Settlement Loop Just running 8.8 km 48:12 5:28 4/6/2011 Run Settlement Loop Tempo 8.8 km 46:00 5:14 4/4/2011 Run Settlement Loop Tempo 8.8 km 46:15 5:15 3/25/2011 Run Settlement Loop Easy 8.8 km 47:59 5:27 3/22/2011 Run Settlement Loop Tempo 8.8 km 46:50 5:19 3/13/2011 Run Settlement Loop Easy 8.8 km 48:12 5:28 3/2/2011 Run Settlement Loop Tempo 8.8 km 46:35 5:18 1/24/2011 Run Settlement Loop Easy 8.8 km 48:04 5:27 12/5/2010 Run Settlement Loop Fast 8.8 km 42:19 4:48 11/17/2010 Run Settlement Loop Tempo 8.8 km 46:12 5:15 3/8/2010 Run Settlement Loop Fast 8.9 km 47:56 5:24 3/1/2010 Run Settlement Loop Easy 8.9 km 52:14 5:53 2/26/2010 Run Settlement Loop Tempo 8.9 km 49:38 5:35 2/2/2010 Run Settlement Loop Tempo 8.9 km 47:35 5:22 1/27/2010 Run Settlement Loop Tempo 8.9 km 48:30 5:28 1/21/2010 Run Settlement Loop Tempo 8.9 km 48:14 5:26 1/10/2010 Run Settlement Loop Easy 8.9 km 57:30 6:29 1/6/2010 Run Settlement Loop Easy 8.9 km 54:31 6:08 1/3/2010 Run Settlement Loop Easy 8.9 km 55:30 6:15 1/1/2010 Run Settlement Loop Easy 8.9 km