Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2011 Run   Morning 4.2 mi 32:00 7:38
3/16/2011 Run   Cruise 7.0 mi 48:00 6:52
3/11/2011 Run   Cruise 10.0 mi 1:11:00 7:06
3/9/2011 Run   Dog 7.0 mi 50:00 7:09
3/5/2011 Run   Cruise 7.0 mi 48:00 6:52
3/4/2011 Run   Morning 3.5 mi 26:00 7:26
3/4/2011 Run   Cruise 9.5 mi 1:05:00 6:51
2/27/2011 Run   Easy 7.0 mi 49:00 7:00
2/13/2011 Run   Cruise 7.3 mi 56:35 7:46
2/3/2011 Run   Cruise 9.0 mi 1:05:00 7:14
1/27/2011 Run   Cruise 9.8 mi 1:09:00 7:03
1/15/2011 Run   Easy 6.2 mi 45:00 7:16
1/14/2011 Run   Easy 7.2 mi 53:45 7:28
10/8/2010 Run   Morning 3.0 mi 21:00 7:00
10/3/2010 Run   Easy 8.1 mi 57:00 7:05
10/2/2010 Run   Easy 6.4 mi 45:00 7:02
9/26/2010 Run   Easy 6.0 mi 45:00 7:30
9/25/2010 Run   Easy 1.4 mi 10:00 7:09
9/21/2010 Run   Easy 4.0 mi 29:00 7:15
9/17/2010 Run   Morning 3.5 mi 25:00 7:09
9/12/2010 Run   Easy 6.8 mi 51:40 7:36
9/11/2010 Run   Dog 4.7 mi 35:00 7:27
9/10/2010 Run   Morning 4.2 mi 30:00 7:09
9/7/2010 Run
graveyardish
 Morning 5.0 mi 35:40 7:08
9/5/2010 Run   Easy 8.0 mi 58:10 7:17
9/2/2010 Run   Morning 4.0 mi 28:00 7:00
8/27/2010 Run   Easy 7.7 mi 56:00 7:17
8/21/2010 Run   Cruise 6.0 mi 42:00 7:00
8/19/2010 Run   Morning   35:00  
8/12/2010 Run   Morning 4.2 mi 30:00 7:09
8/10/2010 Run   Morning 4.2 mi 30:30 7:16
8/9/2010 Run   Morning 4.4 mi 31:00 7:03
7/27/2010 Run   Morning 3.5 mi 26:00 7:26
7/20/2010 Run   Morning 5.3 mi 39:00 7:22
7/10/2010 Run   Cruise 4.6 mi 32:00 6:58
7/9/2010 Run   Cruise 8.3 mi 58:30 7:03
7/3/2010 Run   Easy 5.6 mi 42:00 7:30
7/2/2010 Run   Cruise 6.0 mi 42:00 7:00
6/29/2010 Run
Morning Short Hill
 Morning 3.9 mi 30:30 7:50
6/28/2010 Run
Morning Short Hill
 Morning 4.1 mi 31:00 7:34
6/23/2010 Run   Cruise 6.3 mi 42:10 6:45
6/22/2010 Run   Morning 4.2 mi 31:40 7:33
6/18/2010 Run   Cruise 3.5 mi 30:00 8:29
6/17/2010 Run   Morning 4.5 mi 32:00 7:07
6/15/2010 Run   Cruise 5.7 mi 40:32 7:04
6/15/2010 Run
Morning Run
 Morning 3.8 mi 28:00 7:23
6/14/2010 Run   Morning 4.0 mi 28:00 7:00
6/11/2010 Run   Easy 4.5 mi 31:00 6:54
6/10/2010 Run   Morning 3.8 mi 27:00 7:07
6/9/2010 Run   Easy 5.9 mi 41:00 7:00
6/8/2010 Run   Morning 3.7 mi 28:00 7:41
6/2/2010 Run   Cruise 6.1 mi 42:00 6:52
6/1/2010 Run
Morning Short Hill
 Cruise 4.3 mi 30:00 6:59
5/28/2010 Run   Easy 6.0 mi 42:00 7:00
5/28/2010 Run
Morning Short Hill
 Morning 4.3 mi 30:40 7:08
5/24/2010 Run   Cruise 6.0 mi 42:00 7:00
5/17/2010 Run   Long 8.6 mi 1:01:00 7:06
5/12/2010 Run   Easy 6.5 mi 45:00 6:56
5/9/2010 Run   Easy 6.4 mi 44:00 6:53
5/8/2010 Run   Easy 6.5 mi 47:00 7:14
4/28/2010 Run   Cruise 5.8 mi 41:00 7:05
4/21/2010 Run   Cruise 5.6 mi 39:00 6:58
4/20/2010 Run   Cruise 11.0 mi 1:17:00 7:00
4/14/2010 Run   Easy 7.6 mi 53:00 6:59
4/11/2010 Run   Easy 8.0 mi 56:00 7:00
4/8/2010 Run   Cruise 10.6 mi 1:14:00 6:59
4/7/2010 Run   Easy 5.2 mi 36:22 7:00
4/4/2010 Run   Cruise 7.0 mi 50:00 7:09
4/3/2010 Run   Cruise 6.0 mi 43:00 7:10
3/29/2010 Run   Long 10.7 mi 1:12:00 6:44
3/28/2010 Run   Cruise 5.0 mi 35:00 7:00
3/23/2010 Run
Morning Run
 Easy 3.8 mi 26:30 6:59
3/21/2010 Run   Easy 7.8 mi 55:00 7:04
3/19/2010 Run   Cruise 6.5 mi 45:00 6:56
3/17/2010 Run   Cruise 6.7 mi 47:00 7:01
3/16/2010 Run   Cruise 8.8 mi 1:01:00 6:56
3/13/2010 Run   Easy 4.8 mi 35:00 7:18
3/6/2010 Run   Easy 6.7 mi 50:00 7:28
3/4/2010 Run   Cruise 7.4 mi 52:00 7:02
3/2/2010 Run   Cruise 7.6 mi 53:00 6:59
2/27/2010 Run   Cruise 8.0 mi 57:30 7:12
2/24/2010 Run   Dog 6.0 mi 44:00 7:20
2/23/2010 Run   Cruise 8.6 mi 1:00:00 6:59
2/21/2010 Run   Cruise 7.2 mi 50:00 6:57
2/20/2010 Run   Easy   40:00  
2/19/2010 Run
Long Carson
 Cruise 5.8 mi 41:00 7:05
2/16/2010 Run   Easy 2.4 mi 16:00 6:49
2/12/2010 Run   Cruise 7.2 mi 50:00 6:57
2/11/2010 Run
Slutty
 Cruise 7.4 mi 47:00 6:24
2/11/2010 Run   Easy 3.3 mi 24:00 7:17
2/10/2010 Run   Cruise 5.6 mi 40:00 7:09
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