Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/1/2011 Run   Interval 1.0 mi 4:52 4:52 4/10/2010 Run outdoor track UWP Race 1500.0 m 4:09 4:28 3/6/2010 Run   Race 3.0 km 9:14 4:58 2/20/2010 Run indoor track UWSP Race 1.0 mi 4:24 4:25 2/20/2010 Run   Strides/Form   10:00   2/13/2010 Run   Strides/Form   10:00   2/13/2010 Run indoor track UWP Race 0.8 km 2:03 4:07 2/6/2010 Run indoor track UWSP Race 1.0 mi 4:32 4:32 2/4/2010 Run   Stride Straights 0.4 km     2/4/2010 Run indoor track UWEC Flys 0.9 km     1/23/2010 Run indoor track UWEC Race 1.0 mi 4:27 4:27 1/23/2010 Run   Strides/Form   10:00   1/15/2010 Run indoor track UWEC Race 3.0 km 9:31 5:07 1/15/2010 Run   Strides/Form   10:00   11/18/2009 Run indoor track UWEC Race 1.0 mi 4:34 4:34