Run Entry

Info
Date:	10/4/2009 7:35 AM
Type:	Race
Course:	FATS 40/50
Distance:	29.98 miles
Duration:	7:27:00
Pace:	14:55 / mile
Weight:	115.0 lb
Heart Rate:	Average: 140 / Max: 159
Weather:	Overcast
Statistics:	Calories: 2607 VO2 Max: 20.3

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	13:26.18	13:26.18	13:27	120	142
2	Interval	1 mi	14:16.15	27:42.33	14:17	130	142
3	Interval	1 mi	13:44.98	41:27.31	13:45	135	143
4	Interval	1 mi	14:53.68	56:20.99	14:54	134	147
5	Interval	1 mi	11:55.21	1:08:16.20	11:56	141	151
6	Interval	1 mi	17:25.89	1:25:42.09	17:26	134	152
7	Interval	1 mi	14:22.38	1:40:04.47	14:23	143	150
8	Interval	1 mi	15:29.69	1:55:34.16	15:30	138	149
9	Interval	1 mi	12:58.32	2:08:32.48	12:59	143	149
10	Interval	1 mi	15:01.41	2:23:33.89	15:02	143	150
11	Interval	1 mi	15:47.46	2:39:21.35	15:48	140	149
12	Interval	1 mi	12:46.30	2:52:07.65	12:47	147	154
13	Interval	1 mi	13:36.90	3:05:44.55	13:37	149	159
14	Interval	1 mi	18:20.35	3:24:04.90	18:21	128	149
15	Interval	1 mi	12:50.46	3:36:55.36	12:51	150	157
16	Interval	1 mi	14:21.34	3:51:16.70	14:22	148	155
17	Interval	1 mi	14:34.81	4:05:51.51	14:35	146	151
18	Interval	1 mi	19:27.86	4:25:19.37	19:28	134	154
19	Interval	1 mi	14:32.48	4:39:51.85	14:33	141	152
20	Interval	1 mi	13:22.92	4:53:14.77	13:23	148	152
21	Interval	1 mi	13:33.77	5:06:48.54	13:34	146	150
22	Interval	1 mi	15:22.39	5:22:10.93	15:23	142	149
23	Interval	1 mi	16:22.09	5:38:33.02	16:23	141	149
24	Interval	1 mi	17:21.51	5:55:54.53	17:22	139	149
25	Interval	1 mi	15:07	6:11:01.53	15:07	144	151
26	Interval	1 mi	14:57.40	6:25:58.93	14:58	141	147
27	Interval	1 mi	15:03.14	6:41:02.07	15:04	140	146
28	Interval	1 mi	17:29.08	6:58:31.15	17:30	133	144
29	Interval	1 mi	15:10.85	7:13:42	15:11	141	146
30	Interval	0.98 mi	18:21.14	7:32:03.14	18:44	137	152

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