Run: Interval Previous Next

6/21/2023

11:30 AM

7 mi

55:00

7:52 mi

Ratings

4 / 10
4 / 10

Notes

Warmed up on treadmill for 20 min then did 2x800m on bcrest loop. Was going for segment. I think my 1st one was faster but was overcast and not sure the GPS registered it correctly. Got it on the 2nd one. Wore super shoes for the 1st and racing flats for the 2nd one. Warmed down on the treadmill after for 30 min.

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