| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/1995 |
Run |
huntsman |
Default |
5.5 mi |
38:54 |
7:05 |
 |
| 1/6/1995 |
Run |
campus |
Default |
3.5 mi |
27:00 |
7:43 |
|
| 1/7/1995 |
Run |
campus |
Default |
5.0 mi |
|
|
|
| 1/8/1995 |
Run |
campus |
Default |
4.5 mi |
32:25 |
7:13 |
|
| 1/11/1995 |
Run |
campus |
Default |
5.5 mi |
40:36 |
7:23 |
|
| 1/14/1995 |
Run |
chapel hill |
Default |
5.5 mi |
41:48 |
7:36 |
|
| 1/16/1995 |
Run |
campus |
Default |
5.7 mi |
33:14 |
5:50 |
|
| 1/17/1995 |
Run |
golf course |
Default |
4.0 mi |
28:14 |
7:04 |
|
| 1/19/1995 |
Run |
campus |
Default |
3.5 mi |
25:08 |
7:11 |
|
| 1/20/1995 |
Run |
campus |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/1995 |
Run |
chapel hill |
Default |
7.0 mi |
50:41 |
7:15 |
|
| 1/22/1995 |
Run |
campus |
Default |
5.0 mi |
33:33 |
6:43 |
|
| 1/24/1995 |
Run |
chapel hill |
Default |
3.5 mi |
25:07 |
7:11 |
|
| 1/26/1995 |
Run |
chapel hill |
Default |
6.5 mi |
45:45 |
7:03 |
|
| 1/27/1995 |
Run |
greenville |
Default |
3.5 mi |
25:00 |
7:09 |
|
| 1/29/1995 |
Run |
campus |
Default |
4.5 mi |
31:04 |
6:55 |
|
| 1/31/1995 |
Run |
campus |
Default |
7.0 mi |
49:00 |
7:00 |
|
| 2/1/1995 |
Run |
campus |
Default |
4.5 mi |
31:29 |
7:00 |
|
| 2/3/1995 |
Run |
campus |
Default |
4.5 mi |
30:00 |
6:40 |
|
| 2/4/1995 |
Run |
chapel hill track |
Interval |
6.0 mi |
|
|
|
| 2/5/1995 |
Run |
chapel hill |
Default |
6.0 mi |
43:28 |
7:15 |
|
| 2/7/1995 |
Run |
campus |
Default |
6.0 mi |
44:06 |
7:21 |
|
| 2/9/1995 |
Run |
campus |
Default |
6.0 mi |
43:03 |
7:11 |
|
| 2/10/1995 |
Run |
campus |
Default |
4.5 mi |
30:00 |
6:40 |
|
| 2/12/1995 |
Run |
duke forest |
Default |
7.5 mi |
55:47 |
7:27 |
|
| 2/14/1995 |
Run |
golf course |
Default |
7.5 mi |
51:03 |
6:49 |
|
| 2/16/1995 |
Run |
campus |
Default |
5.5 mi |
40:51 |
7:26 |
|
| 2/17/1995 |
Run |
campus |
Default |
4.5 mi |
32:35 |
7:15 |
|
| 2/18/1995 |
Run |
campus |
Default |
3.5 mi |
24:54 |
7:07 |
|
| 2/19/1995 |
Run |
race warm up and cool down |
Default |
3.0 mi |
|
|
|
| 2/19/1995 |
Run |
raleigh 5k |
Race |
3.1 mi |
16:06 |
5:11 |
|
| 2/21/1995 |
Run |
raleigh 5k |
Default |
6.5 mi |
44:28 |
6:51 |
|
| 2/24/1995 |
Run |
campus |
Default |
4.5 mi |
29:31 |
6:34 |
|
| 2/25/1995 |
Run |
golf course |
Default |
6.5 mi |
43:16 |
6:40 |
|
| 2/28/1995 |
Run |
campus |
Default |
5.0 mi |
33:56 |
6:48 |
|
| 3/1/1995 |
Run |
golf course |
Default |
6.5 mi |
45:20 |
6:59 |
|
| 3/2/1995 |
Run |
campus |
Default |
4.5 mi |
29:54 |
6:39 |
|
| 3/3/1995 |
Run |
campus |
Default |
5.5 mi |
37:18 |
6:47 |
|
| 3/4/1995 |
Run |
campus |
Default |
6.5 mi |
44:38 |
6:52 |
|
| 3/5/1995 |
Run |
campus |
Default |
5.5 mi |
37:42 |
6:52 |
|
| 3/6/1995 |
Run |
campus |
Default |
6.5 mi |
46:52 |
7:13 |
|
| 3/8/1995 |
Run |
campus |
Default |
4.5 mi |
30:46 |
6:51 |
|
| 3/9/1995 |
Run |
campus |
Default |
5.0 mi |
35:15 |
7:03 |
|
| 3/12/1995 |
Run |
campus |
Default |
5.0 mi |
35:33 |
7:07 |
|
| 3/13/1995 |
Run |
golf course |
Default |
6.5 mi |
43:12 |
6:39 |
|
| 3/15/1995 |
Run |
campus |
Default |
3.0 mi |
21:37 |
7:13 |
|
| 3/16/1995 |
Run |
campus |
Default |
5.0 mi |
38:39 |
7:44 |
|
| 3/17/1995 |
Run |
campus |
Default |
5.5 mi |
40:08 |
7:18 |
|
| 3/19/1995 |
Run |
boone nc |
Default |
9.5 mi |
1:09:12 |
7:18 |
|
| 3/20/1995 |
Run |
track |
Interval |
6.5 mi |
|
|
|
| 3/22/1995 |
Run |
campus |
Default |
4.0 mi |
27:01 |
6:46 |
|
| 3/23/1995 |
Run |
golf course |
Default |
6.0 mi |
46:52 |
7:49 |
|
| 3/24/1995 |
Run |
nc state |
Default |
5.5 mi |
40:33 |
7:23 |
|
| 3/26/1995 |
Run |
chapel hill |
Default |
5.5 mi |
40:26 |
7:22 |
|
| 3/27/1995 |
Run |
campus |
Default |
5.0 mi |
33:21 |
6:41 |
|
| 3/28/1995 |
Run |
track |
Interval |
5.5 mi |
|
|
|
| 3/30/1995 |
Run |
campus |
Default |
6.0 mi |
43:48 |
7:18 |
|
| 4/2/1995 |
Run |
duke forest |
Default |
9.5 mi |
1:02:39 |
6:36 |
|
| 4/4/1995 |
Run |
chapel hill |
Default |
5.5 mi |
38:45 |
7:03 |
|
| 4/5/1995 |
Run |
track |
Interval |
4.5 mi |
|
|
|
| 4/6/1995 |
Run |
campus |
Default |
7.5 mi |
51:47 |
6:55 |
|
| 4/7/1995 |
Run |
campus |
Default |
3.5 mi |
25:28 |
7:17 |
|
| 4/10/1995 |
Run |
golf course |
Default |
5.0 mi |
34:43 |
6:57 |
|
| 4/13/1995 |
Run |
campus |
Default |
7.5 mi |
52:45 |
7:02 |
|
| 4/14/1995 |
Run |
chapel hill |
Default |
4.5 mi |
30:42 |
6:50 |
|
| 4/17/1995 |
Run |
chapel hill |
Default |
4.5 mi |
31:20 |
6:58 |
|
| 4/18/1995 |
Run |
chapel hill |
Default |
7.5 mi |
50:14 |
6:42 |
|
| 4/20/1995 |
Run |
chapel hill xc course |
Default |
3.0 mi |
20:02 |
6:41 |
|
| 4/22/1995 |
Run |
race warm up and cool down |
Default |
3.0 mi |
|
|
|
| 4/22/1995 |
Run |
kfbs 5k |
Race |
3.1 mi |
16:05 |
5:11 |
|
| 4/24/1995 |
Run |
chapel hill |
Default |
5.5 mi |
39:03 |
7:06 |
|
| 4/25/1995 |
Run |
campus |
Default |
5.5 mi |
39:34 |
7:12 |
|
| 4/26/1995 |
Run |
chapel hill trails |
Default |
4.5 mi |
30:12 |
6:43 |
|
| 4/28/1995 |
Run |
campus |
Default |
3.5 mi |
23:02 |
6:35 |
|
| 4/29/1995 |
Run |
park |
Default |
5.5 mi |
37:12 |
6:46 |
|
| 5/1/1995 |
Run |
chapel hill trails |
Default |
6.0 mi |
44:41 |
7:27 |
|
| 5/3/1995 |
Run |
once a runner invite |
Default |
0.5 mi |
|
|
|
| 5/3/1995 |
Run |
chapel hill track |
Default |
5.0 mi |
|
|
|
| 5/4/1995 |
Run |
chapel hill |
Default |
7.0 mi |
50:39 |
7:15 |
|
| 5/6/1995 |
Run |
south run |
Default |
6.0 mi |
41:26 |
6:55 |
|
| 5/10/1995 |
Run |
campus |
Default |
6.0 mi |
40:20 |
6:44 |
|
| 5/11/1995 |
Run |
chapel hill |
Default |
6.5 mi |
46:10 |
7:07 |
|
| 5/12/1995 |
Run |
campus |
Default |
1.0 mi |
|
|
|
| 5/13/1995 |
Run |
chapel hill |
Default |
4.5 mi |
31:40 |
7:03 |
|
| 5/13/1995 |
Run |
campus |
Default |
4.0 mi |
28:00 |
7:00 |
|
| 5/15/1995 |
Run |
neighborhood |
Default |
4.5 mi |
30:13 |
6:43 |
|
| 5/17/1995 |
Run |
amarillo tx |
Default |
4.8 mi |
32:37 |
6:48 |
|
| 5/18/1995 |
Run |
flagstaff |
Default |
7.0 mi |
47:00 |
6:43 |
|
| 5/23/1995 |
Run |
san diego |
Default |
5.5 mi |
36:35 |
6:40 |
|
| 5/24/1995 |
Run |
san diego |
Default |
3.5 mi |
25:01 |
7:09 |
|
| 5/25/1995 |
Run |
san diego |
Default |
3.0 mi |
20:18 |
6:46 |
|
| 5/27/1995 |
Run |
bandon oregon |
Default |
4.5 mi |
31:25 |
6:59 |
|
| 5/29/1995 |
Run |
washington state |
Default |
5.6 mi |
38:49 |
6:56 |
|
| 5/30/1995 |
Run |
washington state |
Default |
7.0 mi |
38:22 |
5:29 |
|
| 6/2/1995 |
Run |
west virginia |
Default |
3.0 mi |
20:16 |
6:46 |
|
| 6/7/1995 |
Run |
south run |
Default |
4.0 mi |
28:29 |
7:08 |
|
| 6/9/1995 |
Run |
chapel hill |
Default |
4.5 mi |
30:50 |
6:52 |
|
| 6/10/1995 |
Run |
neighborhood |
Default |
6.0 mi |
42:35 |
7:06 |
|
| 6/12/1995 |
Run |
uncg campus |
Default |
4.5 mi |
31:20 |
6:58 |
|
| 6/13/1995 |
Run |
uncg campus |
Default |
5.0 mi |
34:20 |
6:52 |
|