| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2023 |
Run |
51 to Brackenbury to Greenway and home |
Interval |
8.0 mi |
1:04:00 |
8:00 |
 |
| 5/29/2023 |
Run |
south end light rail from embassy suites |
Default |
6.5 mi |
47:00 |
7:14 |
|
| 5/28/2023 |
Run |
home treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 5/27/2023 |
Run |
mcalpine old bell and around |
Long |
18.5 mi |
2:28:00 |
8:00 |
|
| 5/26/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/25/2023 |
Run |
home treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 5/24/2023 |
Run |
51 to Brackenbury to Greenway and home |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 5/22/2023 |
Run |
51 to modified Rea loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/17/2023 |
Run |
Sedona - Devils Bridge |
Easy |
8.0 mi |
2:20:00 |
17:30 |
|
| 5/16/2023 |
Run |
Grand Canyon R2r2R Alternate |
Long |
41.0 mi |
10:50:00 |
15:52 |
|
| 5/15/2023 |
Run |
Grand Canyon Rim Trail |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/14/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/13/2023 |
Run |
Moses Cone |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 5/12/2023 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/11/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/10/2023 |
Run |
prov to sharon and back |
Default |
9.2 mi |
1:11:00 |
7:44 |
|
| 5/9/2023 |
Run |
home treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/7/2023 |
Run |
prov to lower boyce around and back |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 5/6/2023 |
Run |
home treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/5/2023 |
Run |
Morrow Mountain State park |
Long |
27.0 mi |
4:16:00 |
9:29 |
|
| 5/4/2023 |
Run |
to CRC promenead and back |
Interval |
7.5 mi |
1:00:30 |
8:04 |
|
| 5/3/2023 |
Run |
raintree and candlywick |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/2/2023 |
Run |
prov to sharon around and back |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/30/2023 |
Run |
prov to lower boyce around and back |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/29/2023 |
Run |
mcalpine around and back and treadmill |
Easy |
21.0 mi |
3:00:00 |
8:35 |
|
| 4/28/2023 |
Run |
bcrest around and back |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/27/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 4/26/2023 |
Run |
home treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/25/2023 |
Run |
bcrest and candlywick |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/23/2023 |
Run |
alexander to 51 to PHS around candlewick and home |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 4/22/2023 |
Run |
Helenback trail marathon |
Race |
27.0 mi |
3:57:00 |
8:47 |
|
| 4/21/2023 |
Run |
unicori state park - helen ga |
Default |
4.5 mi |
37:30 |
8:20 |
|
| 4/20/2023 |
Run |
alexander to sardis to greenway and back |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 4/19/2023 |
Run |
home treadmill |
Default |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/18/2023 |
Run |
prov to 51 around and back |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 4/16/2023 |
Run |
downtown wilmington |
Easy |
5.7 mi |
46:00 |
8:05 |
|
| 4/15/2023 |
Run |
Carolina Beach State Park and Fort Fisher |
Long |
30.0 mi |
5:02:00 |
10:04 |
|
| 4/13/2023 |
Run |
UNCW to Wrightsville and around |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/12/2023 |
Run |
mcalpine main |
Interval |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/11/2023 |
Run |
Open Tap Brewery Run |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 4/11/2023 |
Run |
home treadmill |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 4/10/2023 |
Run |
prov to lower boyce and back |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/9/2023 |
Run |
home treadmill |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/8/2023 |
Run |
Park road greenway and marion dehl park |
Long |
20.0 mi |
2:37:00 |
7:51 |
|
| 4/7/2023 |
Run |
home treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 4/6/2023 |
Run |
home treadmill and around bcrest |
Easy |
9.1 mi |
1:12:30 |
7:59 |
|
| 4/5/2023 |
Run |
prov hs to home |
Default |
1.5 mi |
10:00 |
6:40 |
|
| 4/5/2023 |
Run |
home treadmill |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 4/4/2023 |
Run |
hempstead around bc and candlewick |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 4/2/2023 |
Run |
Kings Mountain |
Long |
17.0 mi |
3:30:00 |
12:22 |
|
| 4/1/2023 |
Run |
myers park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/31/2023 |
Run |
Crowders Mountain |
Long |
24.0 mi |
6:02:00 |
15:05 |
|
| 3/30/2023 |
Run |
raintree and back |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/29/2023 |
Run |
home treadmill |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/26/2023 |
Run |
montebello around and back |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/25/2023 |
Run |
mcalpine and back and treadmill |
Long |
27.0 mi |
4:07:00 |
9:09 |
|
| 3/24/2023 |
Run |
prov to lower boyce around and back |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/23/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/22/2023 |
Run |
park road and marion delhl |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2023 |
Run |
51 to colony and back |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 3/21/2023 |
Run |
mcmullen from trader joes |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 3/19/2023 |
Run |
sharon and colony neighborhoods |
Easy |
9.8 mi |
1:15:14 |
7:41 |
|
| 3/18/2023 |
Run |
Spada house loop twice |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 3/17/2023 |
Run |
home treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/16/2023 |
Run |
bcrest to 51 around and back |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 3/15/2023 |
Run |
old prov around and back |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 3/13/2023 |
Run |
Kennesaw Mountain Park |
Long |
40.2 mi |
7:01:00 |
10:29 |
|
| 3/12/2023 |
Run |
chatahoochie trail - Atlanta |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/11/2023 |
Run |
park road and marion delhl |
Long |
24.5 mi |
3:00:00 |
7:21 |
|
| 3/10/2023 |
Run |
51 to colony and back |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/9/2023 |
Run |
CRC and back via Hempstead |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/8/2023 |
Run |
lake mercer and back to 9248 via Hunstman dam |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 3/7/2023 |
Run |
9248 around burke lake and back |
Long |
15.5 mi |
2:02:00 |
7:53 |
|
| 3/5/2023 |
Run |
home treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/4/2023 |
Run |
porter ridge high school |
Default |
5.5 mi |
41:00 |
7:28 |
|
| 3/4/2023 |
Run |
arbo to matthews and back |
Default |
14.4 mi |
1:50:00 |
7:39 |
|
| 3/3/2023 |
Run |
prov to lower boyce and back |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 3/1/2023 |
Run |
park road greenway |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/28/2023 |
Run |
prov to lower boyce and back |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/27/2023 |
Run |
park road greenway |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2023 |
Run |
wilmington riverwalk |
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 2/25/2023 |
Run |
Wilmington Marathon |
Race |
26.2 mi |
2:55:08 |
6:42 |
|
| 2/24/2023 |
Run |
prov to lower boyce and back |
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 2/23/2023 |
Run |
home treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 2/21/2023 |
Run |
Crowders Mountain |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/20/2023 |
Run |
prov to lower boyce and back |
Easy |
7.4 mi |
|
|
|
| 2/19/2023 |
Run |
home treadill |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 2/18/2023 |
Run |
stone mountain state park nc |
Long |
27.0 mi |
5:00:00 |
11:07 |
|
| 2/17/2023 |
Run |
mcmullen 51 to johnston and back via road |
Easy |
5.4 mi |
37:30 |
6:57 |
|
| 2/17/2023 |
Run |
home treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/16/2023 |
Run |
51 to downtown mathews and back |
Tempo |
10.0 mi |
1:06:30 |
6:39 |
|
| 2/15/2023 |
Run |
prov to lower boyce and back |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/14/2023 |
Run |
home treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/12/2023 |
Run |
raintree and back |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/12/2023 |
Run |
blowing rock to firetower around and back |
Default |
11.0 mi |
1:24:30 |
7:41 |
|
| 2/11/2023 |
Run |
51 to sardis to greenway and home |
Default |
7.0 mi |
52:00 |
7:26 |
|
| 2/10/2023 |
Run |
Morrow Mountain State park |
Easy |
12.0 mi |
2:30:00 |
12:30 |
|
| 2/10/2023 |
Run |
bcrest around and back |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 2/9/2023 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/8/2023 |
Run |
francis beatty and back from Siskey |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|