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9/11/2012

Date

8:03 AM

Time

10 km

Distance

48:33.98

Duration

4:51 km

Pace

Equipment

Saucony ProGrid Guide 3 (BLUE)

Health

Weight73 kg

Avg HR161 bpm

Max HR175 bpm

kilojoules3179

Weather

Temperature11 C

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
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CourseThe Regular

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Notes

Both legs were hurting!

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