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12/1/2012

Date

9:12 PM

Time

7 km

Distance

38:26.33

Duration

5:29 km

Pace

Equipment

Saucony ProGrid Guide 3 (BLUE)

Health

Weight73 kg

Avg HR169 bpm

Max HR184 bpm

kilojoules2226

Weather

Temperature21 C

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Splits
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CourseKellyville Regular

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Notes

Almost ran the whole way but just couldn't do it.

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