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7/14/2012

Date

9:39 PM

Time

8.4 km

Distance

38:37.60

Duration

4:38 km

Pace

Equipment

Saucony ProGrid Guide 3 (BLUE)

Health

Weight73 kg

Avg HR171 bpm

Max HR178 bpm

kilojoules2647

Weather

Temperature13 C

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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Notes

Surprisingly little effort for a very fast pace!

Back of my left knee played up very very slightly.

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