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5/26/2012

Date

5:03 PM

Time

7.4 km

Distance

40:29.86

Duration

5:31 km

Pace

Equipment

Saucony ProGrid Guide 3 (BLUE)

Health

Weight74 kg

Avg HR178 bpm

Max HR186 bpm

kilojoules2359

Weather

Temperature24 C

Conditions

Ratings

Effort10 / 10

Quality7 / 10

Splits
Graphs
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Notes

So damn hot! I had to walk up the hill... Pope Ln (?)

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