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9/27/2012

Date

8:45 AM

Time

9.3 km

Distance

44:41.63

Duration

4:49 km

Pace

Equipment

Saucony ProGrid Guide 3 (BLUE)

Health

Weight73 kg

Avg HR165 bpm

Max HR195 bpm

kilojoules2938

Weather

Temperature10 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseCannon Hill Park

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Notes

Basic morning run up to Cannon Hill Park. No pain.

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