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8/29/2012

Date

7:21 PM

Time

8.1 km

Distance

38:10.83

Duration

4:45 km

Pace

Equipment

Saucony ProGrid Guide 3 (BLUE)

Health

Weight73 kg

Avg HR153 bpm

Max HR182 bpm

kilojoules2552

Weather

Temperature14 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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Notes

No back-knee pain!

Some very nice houses on Beaks Hill Rd!

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