| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
neighborhood |
Tempo |
5.0 mi |
43:58 |
8:46 |
 |
| 3/26/2014 |
Run |
neighborhood |
Tempo |
7.0 mi |
1:01:40 |
8:48 |
|
| 3/9/2014 |
Run |
neighborhood |
Recovery Run |
5.3 mi |
56:50 |
10:43 |
|
| 2/17/2014 |
Run |
neighborhood |
Interval |
9.0 mi |
1:24:45 |
9:23 |
|
| 1/25/2014 |
Run |
Hartselle |
Long |
12.1 mi |
2:02:00 |
10:08 |
|
| 1/8/2014 |
Run |
neighborhood |
Easy |
3.3 mi |
31:42 |
9:30 |
|
| 12/29/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:18 |
9:47 |
|
|