| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:09 |
9:38 |
 |
| 12/27/2012 |
Run |
Random Route |
Easy |
7.8 mi |
1:15:37 |
9:44 |
|
| 12/26/2012 |
Run |
Random Route |
Easy |
9.2 mi |
1:24:38 |
9:12 |
|
| 12/25/2012 |
Run |
Random Route |
Easy |
4.3 mi |
37:31 |
8:46 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
4.4 mi |
42:22 |
9:41 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
5.1 mi |
52:45 |
10:19 |
|
| 12/22/2012 |
Run |
Kanal |
Easy |
10.1 mi |
1:33:25 |
9:14 |
|
| 12/19/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:27 |
8:53 |
|
| 12/17/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:38 |
9:02 |
|
| 12/16/2012 |
Run |
Kanal |
Easy |
10.5 mi |
1:31:13 |
8:44 |
|
| 12/13/2012 |
Run |
Barrington |
Easy |
4.9 mi |
42:16 |
8:34 |
|
| 12/11/2012 |
Run |
Barrington |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 12/8/2012 |
Run |
Random Route |
Race |
3.3 mi |
23:35 |
7:11 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
1.5 mi |
13:52 |
9:04 |
|
| 12/6/2012 |
Run |
Barrington |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 12/5/2012 |
Run |
Barrington |
Easy |
3.7 mi |
30:26 |
8:17 |
|
| 12/4/2012 |
Run |
Barrington |
Easy |
5.3 mi |
45:39 |
8:37 |
|
| 12/2/2012 |
Run |
Kanal |
Tempo |
10.2 mi |
1:26:31 |
8:29 |
|
| 11/29/2012 |
Run |
Barrington |
Easy |
4.4 mi |
38:59 |
8:51 |
|
| 11/27/2012 |
Run |
Barrington |
Easy |
5.5 mi |
49:38 |
8:59 |
|
| 11/25/2012 |
Run |
Kanal |
Easy |
11.8 mi |
1:45:00 |
8:56 |
|
| 11/23/2012 |
Run |
Kanal |
Easy |
9.8 mi |
1:29:58 |
9:10 |
|
| 11/20/2012 |
Run |
Barrington |
Easy |
3.7 mi |
31:51 |
8:38 |
|
| 11/14/2012 |
Run |
Barrington |
Easy |
5.2 mi |
44:08 |
8:33 |
|
| 11/12/2012 |
Run |
Barrington |
Easy |
5.2 mi |
43:44 |
8:30 |
|
| 11/10/2012 |
Run |
Kanal |
Easy |
8.6 mi |
1:18:22 |
9:05 |
|
| 11/8/2012 |
Run |
Barrington |
Easy |
5.2 mi |
44:01 |
8:29 |
|
| 11/7/2012 |
Run |
Barrington |
Easy |
4.4 mi |
38:26 |
8:47 |
|
| 11/5/2012 |
Run |
Barrington |
Easy |
3.3 mi |
28:19 |
8:29 |
|
| 10/31/2012 |
Run |
Barrington |
Easy |
3.2 mi |
27:49 |
8:44 |
|
| 10/30/2012 |
Run |
Barrington |
Easy |
3.2 mi |
27:52 |
8:45 |
|
| 10/27/2012 |
Run |
Kanal |
Tempo |
10.0 mi |
1:22:37 |
8:16 |
|
| 10/24/2012 |
Run |
Barrington |
Easy |
3.3 mi |
28:40 |
8:46 |
|
| 10/22/2012 |
Run |
Barrington |
Easy |
3.2 mi |
27:59 |
8:47 |
|
| 10/21/2012 |
Run |
Kanal |
Easy |
7.3 mi |
1:03:16 |
8:44 |
|
| 10/20/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:40 |
8:53 |
|
| 10/17/2012 |
Run |
Barrington |
Easy |
3.7 mi |
32:51 |
8:56 |
|
| 10/16/2012 |
Run |
Barrington |
Easy |
3.4 mi |
30:41 |
8:56 |
|
| 10/13/2012 |
Run |
Random Route |
Hill |
10.0 mi |
1:37:26 |
9:45 |
|
| 10/11/2012 |
Run |
Barrington |
Easy |
3.9 mi |
34:56 |
8:56 |
|
| 10/10/2012 |
Run |
Barrington |
Easy |
5.1 mi |
44:54 |
8:51 |
|
| 10/6/2012 |
Run |
Kanal |
Default |
3.4 mi |
37:08 |
10:48 |
|
| 10/4/2012 |
Run |
Barrington |
Easy |
4.2 mi |
37:00 |
8:52 |
|
| 10/2/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:16 |
8:58 |
|
| 9/30/2012 |
Run |
Kanal |
Easy |
10.0 mi |
1:29:45 |
8:58 |
|
| 9/29/2012 |
Run |
Kanal |
Tempo |
10.0 mi |
1:23:11 |
8:19 |
|
| 9/27/2012 |
Run |
Barrington |
Easy |
5.1 mi |
44:49 |
8:51 |
|
| 9/23/2012 |
Run |
Kanal |
Fartlek |
10.0 mi |
1:23:21 |
8:20 |
|
| 9/20/2012 |
Run |
Barrington |
Easy |
5.4 mi |
47:12 |
8:50 |
|
| 9/15/2012 |
Run |
Kanal |
Fartlek |
10.1 mi |
1:25:17 |
8:27 |
|
| 9/12/2012 |
Run |
Barrington |
Easy |
3.1 mi |
27:00 |
8:36 |
|
| 9/10/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:16 |
8:53 |
|
| 9/9/2012 |
Run |
Kanal |
Easy |
4.0 mi |
36:38 |
9:07 |
|
| 9/9/2012 |
Run |
Kanal |
Easy |
3.3 mi |
30:41 |
9:18 |
|
| 9/8/2012 |
Run |
Kanal |
Easy |
9.9 mi |
1:37:12 |
9:48 |
|
| 9/5/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:32 |
9:01 |
|
| 9/3/2012 |
Run |
Kanal |
Easy |
10.0 mi |
1:26:25 |
8:39 |
|
| 9/2/2012 |
Run |
Kanal |
Easy |
10.0 mi |
1:29:01 |
8:55 |
|
| 8/30/2012 |
Run |
Barrington |
Fartlek |
3.3 mi |
26:36 |
8:12 |
|
| 8/29/2012 |
Run |
Barrington |
Easy |
5.2 mi |
45:28 |
8:50 |
|
| 8/27/2012 |
Run |
Barrington |
Easy |
5.2 mi |
46:17 |
9:00 |
|
| 8/26/2012 |
Run |
Kanal |
Long |
10.0 mi |
1:27:49 |
8:47 |
|
| 8/16/2012 |
Run |
Barrington |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 8/15/2012 |
Run |
Barrington |
Easy |
5.2 mi |
44:56 |
8:44 |
|
| 8/13/2012 |
Run |
Barrington |
Easy |
2.2 mi |
20:28 |
9:11 |
|
| 8/12/2012 |
Run |
Kanal |
Easy |
6.2 mi |
51:44 |
8:20 |
|
| 8/11/2012 |
Run |
Kanal |
Easy |
4.1 mi |
37:01 |
9:02 |
|
| 7/24/2012 |
Run |
Barrington |
Easy |
4.2 mi |
36:44 |
8:45 |
|
| 7/21/2012 |
Run |
Barrington |
Easy |
5.0 mi |
43:45 |
8:49 |
|
|