| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
 |
| 8/30/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
50:11 |
8:22 |
|
| 8/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Hill |
4.8 mi |
43:34 |
9:05 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:55 |
9:33 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:29:27 |
9:44 |
|
| 8/21/2008 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Hill |
4.0 mi |
34:12 |
8:33 |
|
| 8/19/2008 |
Run |
Random Route |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:38 |
8:58 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
50:55 |
8:47 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:22 |
8:57 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:58 |
9:03 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:14 |
8:54 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:50 |
9:07 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
33:00 |
8:05 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/26/2008 |
Run |
Blanchard Park 8K |
Race |
8.0 km |
41:11 |
8:18 |
|
| 7/25/2008 |
Run |
Barrington 1 |
Easy |
3.1 mi |
25:43 |
8:20 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
6.0 mi |
52:20 |
8:44 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 7/17/2008 |
Run |
Barrington 1 |
Easy |
3.0 mi |
23:57 |
8:08 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
32:00 |
8:13 |
|
| 7/14/2008 |
Run |
Barrington 1 |
Easy |
3.1 mi |
25:01 |
8:06 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 7/7/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
21:54 |
8:46 |
|
| 7/5/2008 |
Run |
Livingston, NJ 1 |
Easy |
4.1 mi |
37:07 |
8:58 |
|
| 7/4/2008 |
Run |
Livingston, NJ 1 |
Easy |
4.1 mi |
36:48 |
8:54 |
|
| 7/3/2008 |
Run |
Livingston, NJ 1 |
Easy |
4.1 mi |
37:01 |
8:57 |
|
| 7/1/2008 |
Run |
Krauzer's/Cliff |
Easy |
2.3 mi |
22:51 |
10:10 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
14:02 |
8:02 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:01 |
8:54 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/7/2008 |
Run |
Random Route |
Hill |
2.0 mi |
18:30 |
9:15 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/10/2008 |
Run |
Random Route |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 5/7/2008 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
10:00 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 4/13/2008 |
Run |
Random Route |
Hill |
1.5 mi |
14:00 |
9:20 |
|
|