| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
Kanal |
Tempo |
10.0 mi |
1:32:43 |
9:17 |
 |
| 2/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:55 |
7:58 |
|
| 2/1/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 1/30/2011 |
Run |
FATS |
Hill |
14.0 mi |
2:35:25 |
11:06 |
|
| 1/23/2011 |
Run |
FATS |
Hill |
10.0 mi |
1:51:17 |
11:08 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:23:51 |
10:10 |
|
| 1/6/2011 |
Run |
Barrington |
Easy |
3.1 mi |
27:50 |
9:01 |
|
| 1/4/2011 |
Run |
Random Route |
Long |
4.3 mi |
39:30 |
9:18 |
|
| 1/2/2011 |
Run |
FATS |
Long |
13.6 mi |
2:40:40 |
11:48 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
4.1 mi |
37:44 |
9:18 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:18 |
10:03 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
5.8 mi |
59:24 |
10:19 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
4.9 mi |
54:53 |
11:12 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
4.4 mi |
38:55 |
8:49 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 12/12/2010 |
Run |
FATS |
Easy |
4.0 mi |
52:26 |
13:07 |
|
| 12/11/2010 |
Run |
Kanal |
Easy |
10.1 mi |
1:39:45 |
9:51 |
|
| 12/5/2010 |
Run |
FATS |
Long |
9.5 mi |
1:54:24 |
12:07 |
|
| 11/28/2010 |
Run |
Kanal |
Tempo |
4.0 mi |
34:23 |
8:36 |
|
| 11/21/2010 |
Run |
FATS |
Easy |
6.6 mi |
1:19:14 |
12:00 |
|
| 11/14/2010 |
Run |
Kanal |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:18 |
9:49 |
|
| 11/7/2010 |
Run |
Kanal |
Easy |
10.0 mi |
1:29:41 |
8:59 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
5.2 mi |
54:02 |
10:30 |
|
| 11/4/2010 |
Run |
Barrington |
Easy |
3.2 mi |
28:58 |
9:12 |
|
| 11/2/2010 |
Run |
Random Route |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 10/31/2010 |
Run |
Random Route |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 10/28/2010 |
Run |
Barrington |
Easy |
3.3 mi |
30:10 |
9:11 |
|
| 10/17/2010 |
Run |
Kanal |
Tempo |
7.0 mi |
57:11 |
8:11 |
|
| 10/10/2010 |
Run |
Kanal |
Easy |
9.0 mi |
1:16:45 |
8:32 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:28:44 |
10:46 |
|
| 10/3/2010 |
Run |
FATS |
Race |
32.2 mi |
7:20:05 |
13:41 |
|
| 9/26/2010 |
Run |
FATS |
Hill |
5.6 mi |
1:02:20 |
11:06 |
|
| 9/19/2010 |
Run |
FATS |
Hill |
6.9 mi |
1:21:18 |
11:47 |
|
| 9/12/2010 |
Run |
FATS |
Hill |
7.8 mi |
1:32:03 |
11:47 |
|
| 9/9/2010 |
Run |
Kanal |
Fartlek |
5.0 mi |
40:57 |
8:12 |
|
| 9/6/2010 |
Run |
FATS |
Long |
6.0 mi |
56:45 |
9:28 |
|
| 9/5/2010 |
Run |
FATS |
Long |
20.0 mi |
4:03:54 |
12:12 |
|
| 9/4/2010 |
Run |
Kanal |
Easy |
5.1 mi |
44:08 |
8:43 |
|
| 8/22/2010 |
Run |
FATS |
Hill |
6.8 mi |
1:23:50 |
12:26 |
|
| 8/15/2010 |
Run |
FATS |
Easy |
10.0 mi |
2:03:38 |
12:22 |
|
| 8/14/2010 |
Run |
Kanal |
Easy |
5.2 mi |
45:23 |
8:47 |
|
| 8/8/2010 |
Run |
FATS |
Hill |
17.1 mi |
3:27:18 |
12:10 |
|
| 8/2/2010 |
Run |
Barrington |
Easy |
3.5 mi |
31:48 |
8:59 |
|
| 8/1/2010 |
Run |
FATS |
Hill |
3.7 mi |
48:04 |
12:58 |
|
| 7/31/2010 |
Run |
Kanal |
Easy |
11.0 mi |
1:43:04 |
9:23 |
|
| 7/25/2010 |
Run |
FATS |
Easy |
7.8 mi |
1:38:48 |
12:43 |
|
| 7/18/2010 |
Run |
FATS |
Easy |
14.0 mi |
2:54:58 |
12:28 |
|
| 7/17/2010 |
Run |
Kanal |
Easy |
6.3 mi |
52:50 |
8:28 |
|
| 7/11/2010 |
Run |
FATS |
Hill |
6.8 mi |
1:09:39 |
10:16 |
|
| 7/10/2010 |
Run |
Random Route |
Race |
3.7 mi |
31:37 |
8:28 |
|
| 7/5/2010 |
Run |
FATS |
Easy |
13.2 mi |
2:36:10 |
11:52 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:10 |
8:57 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:19 |
8:48 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
1.7 mi |
15:28 |
9:20 |
|
| 7/1/2010 |
Run |
Random Route |
Interval |
1.5 mi |
12:30 |
8:20 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
2.3 mi |
20:51 |
9:16 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
56:26 |
11:14 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
6.1 mi |
56:34 |
9:17 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
6.1 mi |
54:46 |
8:58 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.7 mi |
50:03 |
8:49 |
|
| 6/20/2010 |
Run |
FATS |
Hill |
12.1 mi |
2:22:01 |
11:48 |
|
| 6/19/2010 |
Run |
Random Route |
Hill |
2.0 mi |
19:01 |
9:25 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
3.1 mi |
26:43 |
8:34 |
|
| 6/13/2010 |
Run |
FATS |
Hill |
11.0 mi |
2:07:51 |
11:38 |
|
| 6/7/2010 |
Run |
Kanal |
Fartlek |
5.0 mi |
42:40 |
8:33 |
|
| 6/6/2010 |
Run |
FATS |
Hill |
10.0 mi |
1:49:15 |
10:56 |
|
|