Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/3/2012 Run Random Route Race 3.0 mi 21:01 7:08 3/3/2012 Run Random Route Easy 1.0 mi 9:40 9:40 6/25/2011 Run Kanal Easy 13.6 mi 2:14:27 9:54 6/22/2011 Run Barrington Easy 5.0 mi 44:22 8:53 6/21/2011 Run Barrington Easy 5.2 mi 43:23 8:26 6/18/2011 Run Kanal Easy 12.0 mi 1:49:44 9:09 6/16/2011 Run Barrington Easy 5.1 mi 43:58 8:38 6/15/2011 Run Barrington Easy 5.2 mi 43:56 8:32 6/13/2011 Run Barrington Easy 7.3 mi 1:03:42 8:48 6/9/2011 Run Barrington Easy 6.1 mi 52:17 8:32 6/8/2011 Run Barrington Easy 3.1 mi 26:14 8:30 6/6/2011 Run Barrington Easy 5.2 mi 43:40 8:29 6/4/2011 Run Kanal Long 10.0 mi 1:29:05 8:55 6/2/2011 Run Barrington Easy 5.1 mi 43:32 8:33 5/31/2011 Run Barrington Easy 3.2 mi 26:46 8:16 5/30/2011 Run Barrington Easy 5.2 mi 44:25 8:38 5/26/2011 Run Barrington Fartlek 3.2 mi 26:41 8:27 5/25/2011 Run Barrington Fartlek 3.2 mi 26:55 8:25 5/23/2011 Run Barrington Easy 5.1 mi 44:39 8:46 5/18/2011 Run Barrington Easy 3.2 mi 27:25 8:35 5/16/2011 Run Barrington Easy 4.1 mi 37:24 9:08 5/15/2011 Run Kanal Easy 10.0 mi 1:43:53 10:24 5/14/2011 Run Kanal Easy 6.1 mi 52:44 8:39 5/11/2011 Run Barrington Easy 5.1 mi 44:38 8:46 5/9/2011 Run Barrington Easy 4.2 mi 38:56 9:17 5/7/2011 Run Downtown Easy 14.5 mi 2:27:39 10:11 5/3/2011 Run Downtown Easy 6.0 mi 56:28 9:22 5/2/2011 Run Barrington Easy 5.1 mi 47:35 9:24 5/1/2011 Run Kanal Tempo 6.0 mi 49:24 8:15 4/27/2011 Run Barrington Easy 5.1 mi 46:24 9:06 4/25/2011 Run Kanal Tempo 6.1 mi 52:37 8:35 4/24/2011 Run Kanal Easy 10.0 mi 1:42:51 10:18 4/21/2011 Run Barrington Easy 4.4 mi 39:41 9:02 4/19/2011 Run Kanal Easy 7.3 mi 1:02:58 8:42 4/18/2011 Run Barrington Easy 4.2 mi 38:40 9:17 4/16/2011 Run Kanal Easy 6.1 mi 53:03 8:42 4/13/2011 Run Kanal Tempo 4.1 mi 34:35 8:27 4/11/2011 Run Kanal Fartlek 6.1 mi 50:34 8:15 4/7/2011 Run Kanal Fartlek 6.1 mi 51:23 8:23 4/6/2011 Run Kanal Fartlek 6.2 mi 51:49 8:26 4/4/2011 Run Kanal Fartlek 6.1 mi 52:04 8:32 4/2/2011 Run Barrington Easy 5.2 mi 47:00 9:01 4/1/2011 Run Kanal Easy 5.2 mi 46:28 9:01 3/31/2011 Run Barrington Easy 3.2 mi 28:44 8:56 3/30/2011 Run Barrington Easy 3.2 mi 29:05 9:09 3/29/2011 Run Treadmill Easy 4.2 mi 36:12 8:38 3/28/2011 Run Treadmill Easy 3.0 mi 26:42 8:54 3/23/2011 Run Kanal Tempo 6.1 mi 51:43 8:29 3/22/2011 Run Barrington Easy 4.7 mi 43:21 9:19 3/21/2011 Run Barrington Easy 6.0 mi 54:31 9:06 3/19/2011 Run Barrington Easy 5.1 mi 45:36 8:57 3/16/2011 Run Kanal Hill 5.1 mi 43:03 8:26 3/14/2011 Run Barrington Hill 5.1 mi 46:47 9:12 3/12/2011 Run Random Route Easy 4.5 mi 43:23 9:39 3/10/2011 Run Barrington Easy 5.1 mi 48:47 9:33 3/8/2011 Run Random Route Interval 4.1 mi 33:00 8:03 3/4/2011 Run Barrington Easy 4.3 mi 39:25 9:07 3/1/2011 Run Kanal Tempo 5.0 mi 40:48 8:10 2/28/2011 Run Barrington Easy 5.0 mi 43:50 8:46 2/26/2011 Run Kanal Long 13.5 mi 2:13:28 9:53 2/22/2011 Run Random Route Interval 5.3 mi 44:00 8:23 2/21/2011 Run Kanal Tempo 4.5 mi 37:06 8:13 2/18/2011 Run Treadmill Easy 5.6 mi 48:49 8:44 2/17/2011 Run Treadmill Easy 5.1 mi 44:00 8:38 2/14/2011 Run Treadmill Easy 5.1 mi 43:57 8:38 2/12/2011 Run Downtown Long 10.1 mi 1:36:31 9:33 2/9/2011 Run Treadmill Tempo 5.1 mi 43:47 8:36 2/7/2011 Run Treadmill Tempo 5.1 mi 43:16 8:30 2/2/2011 Run Treadmill Easy 5.2 mi 44:35 8:40 1/31/2011 Run Barrington Easy 5.4 mi 48:24 9:03 1/29/2011 Run Downtown Long 10.1 mi 1:32:49 9:14 1/26/2011 Run Treadmill Easy 4.1 mi 36:17 8:51 1/25/2011 Run Treadmill Tempo 5.2 mi 44:23 8:38 1/24/2011 Run Treadmill Easy 5.1 mi 44:23 8:43 1/22/2011 Run Random Route Race 3.1 mi 24:16 7:50 1/22/2011 Run Treadmill Easy 5.3 mi 49:18 9:20 1/22/2011 Run Treadmill Easy 4.1 mi 36:00 8:47 1/22/2011 Run Treadmill Easy 5.1 mi 45:11 8:52 1/19/2011 Run Barrington Easy 5.1 mi 44:39 8:46 1/16/2011 Run Random Route Easy 6.2 mi 55:28 9:00 1/15/2011 Run Treadmill Easy 3.1 mi 25:59 8:23 1/11/2011 Run Treadmill Easy 5.3 mi 44:49 8:33 1/10/2011 Run Treadmill Easy 5.0 mi 43:12 8:39 12/23/2010 Run Treadmill Easy 1.0 mi 9:12 9:12 12/19/2010 Run Random Route Easy 7.4 mi 1:07:43 9:12