| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
Kensington |
Easy |
8.0 mi |
1:21:29 |
10:12 |
 |
| 9/10/2011 |
Run |
Kensington |
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 11/5/2011 |
Run |
Kensington |
Easy |
7.0 mi |
1:15:08 |
10:45 |
|
| 11/12/2011 |
Run |
Kensington |
Warmup |
|
12:34 |
|
|
| 11/12/2011 |
Run |
Kensington |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 11/19/2011 |
Run |
Kensington |
Long |
8.0 mi |
1:31:52 |
11:30 |
|
| 12/3/2011 |
Run |
Kensington |
Long |
9.0 mi |
1:35:46 |
10:39 |
|
| 12/17/2011 |
Run |
Kensington |
Long |
10.3 mi |
1:50:06 |
10:45 |
|
| 2/4/2012 |
Run |
Kensington |
Long |
14.3 mi |
2:27:47 |
10:23 |
|
| 2/18/2012 |
Run |
Kensington |
Long |
15.3 mi |
2:41:30 |
10:36 |
|
| 3/3/2012 |
Run |
Kensington |
Long |
15.5 mi |
2:48:10 |
10:51 |
|
| 4/24/2013 |
Run |
Kensington |
Easy |
3.5 mi |
44:24 |
12:44 |
|
| 5/26/2013 |
Run |
Kensington |
Long |
10.1 mi |
1:59:55 |
11:56 |
|
| 6/2/2013 |
Run |
Kensington |
Long |
11.0 mi |
1:59:22 |
10:52 |
|
| 6/9/2013 |
Run |
Kensington |
Long |
12.0 mi |
2:18:57 |
11:35 |
|
| 6/29/2013 |
Run |
Kensington |
Easy |
7.0 mi |
1:23:10 |
11:56 |
|
| 7/6/2013 |
Run |
Kensington |
Easy |
6.3 mi |
1:06:31 |
10:39 |
|
| 3/15/2015 |
Run |
Kensington |
Long |
10.0 mi |
2:03:03 |
12:19 |
|
| 4/5/2015 |
Run |
Kensington |
Long |
8.1 mi |
1:45:21 |
13:06 |
|
| 4/11/2015 |
Run |
Kensington |
Easy |
5.0 mi |
1:03:27 |
12:42 |
|
| 4/19/2015 |
Run |
Kensington |
Long |
8.1 mi |
1:37:49 |
12:03 |
|
| 4/26/2015 |
Run |
Kensington |
Long |
10.0 mi |
1:59:03 |
11:55 |
|
| 5/3/2015 |
Run |
Kensington |
Long |
10.1 mi |
1:58:58 |
11:49 |
|
| 5/17/2015 |
Run |
Kensington |
Easy |
5.1 mi |
1:02:29 |
12:17 |
|
| 6/21/2015 |
Run |
Kensington |
Easy |
5.1 mi |
1:00:48 |
11:56 |
|
| 7/5/2015 |
Run |
Kensington |
Easy |
3.1 mi |
40:39 |
13:02 |
|
| 7/11/2015 |
Run |
Kensington |
Long |
7.0 mi |
1:17:38 |
11:06 |
|
| 7/12/2015 |
Run |
Kensington |
Easy |
5.0 mi |
57:48 |
11:34 |
|
| 7/26/2015 |
Run |
Kensington |
Easy |
5.0 mi |
51:55 |
10:24 |
|
| 8/22/2015 |
Run |
Kensington |
Long |
8.0 mi |
1:19:51 |
9:59 |
|
| 8/29/2015 |
Run |
Kensington |
Long |
9.1 mi |
1:32:41 |
10:15 |
|
| 9/13/2015 |
Run |
Kensington |
Easy |
3.6 mi |
37:15 |
10:28 |
|
| 9/20/2015 |
Run |
Kensington |
Easy |
3.2 mi |
34:07 |
10:40 |
|
| 9/27/2015 |
Run |
Kensington |
Easy |
6.3 mi |
1:07:44 |
10:51 |
|
| 10/4/2015 |
Run |
Kensington |
Easy |
5.0 mi |
56:45 |
11:22 |
|
| 10/18/2015 |
Run |
Kensington |
Easy |
5.0 mi |
55:30 |
11:01 |
|
| 10/25/2015 |
Run |
Kensington |
Easy |
6.3 mi |
1:11:06 |
11:23 |
|
| 1/23/2016 |
Run |
Kensington |
Easy |
4.5 mi |
50:05 |
11:07 |
|
| 1/31/2016 |
Run |
Kensington |
Easy |
4.3 mi |
47:30 |
11:09 |
|
| 2/6/2016 |
Run |
Kensington |
Easy |
5.5 mi |
1:03:14 |
11:28 |
|
| 2/7/2016 |
Run |
Kensington |
Long |
8.0 mi |
1:27:24 |
10:56 |
|
| 2/20/2016 |
Run |
Kensington |
Long |
10.0 mi |
1:50:14 |
11:02 |
|
| 2/21/2016 |
Run |
Kensington |
Easy |
4.6 mi |
50:59 |
11:06 |
|
| 2/28/2016 |
Run |
Kensington |
Long |
10.0 mi |
1:52:50 |
11:18 |
|
| 3/12/2016 |
Run |
Kensington |
Long |
8.0 mi |
1:28:53 |
11:07 |
|
| 3/13/2016 |
Run |
Kensington |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 3/20/2016 |
Run |
Kensington |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 4/17/2016 |
Run |
Kensington |
Easy |
3.3 mi |
36:01 |
11:05 |
|
| 4/24/2016 |
Run |
Kensington |
Easy |
3.4 mi |
37:17 |
11:00 |
|
| 5/1/2016 |
Run |
Kensington |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 5/8/2016 |
Run |
Kensington |
Easy |
5.0 mi |
55:35 |
11:06 |
|
| 5/15/2016 |
Run |
Kensington |
Easy |
5.3 mi |
59:46 |
11:12 |
|
| 5/22/2016 |
Run |
Kensington |
Easy |
6.6 mi |
1:09:56 |
10:32 |
|
| 5/29/2016 |
Run |
Kensington |
Easy |
1.7 mi |
22:58 |
13:26 |
|
| 6/5/2016 |
Run |
Kensington |
Easy |
4.4 mi |
47:47 |
10:58 |
|
| 6/12/2016 |
Run |
Kensington |
Easy |
6.3 mi |
1:06:45 |
10:35 |
|
| 6/26/2016 |
Run |
Kensington |
Long |
8.0 mi |
1:24:17 |
10:31 |
|
| 7/3/2016 |
Run |
Kensington |
Long |
9.0 mi |
1:40:42 |
11:09 |
|
| 7/17/2016 |
Run |
Kensington |
Easy |
1.3 mi |
18:54 |
14:13 |
|
| 7/17/2016 |
Run |
Kensington |
Long |
8.0 mi |
1:23:52 |
10:29 |
|
| 8/7/2016 |
Run |
Kensington |
Easy |
3.5 mi |
1:13:17 |
20:57 |
|
| 8/28/2016 |
Run |
Kensington |
Easy |
0.2 mi |
2:47 |
15:27 |
|
| 10/2/2016 |
Run |
Kensington |
Easy |
3.1 mi |
30:59 |
9:58 |
|
| 11/6/2016 |
Run |
Kensington |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 11/13/2016 |
Run |
Kensington |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 11/27/2016 |
Run |
Kensington |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 1/22/2017 |
Run |
Kensington |
Easy |
3.1 mi |
33:04 |
10:39 |
|
| 4/2/2017 |
Run |
Kensington |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 4/16/2017 |
Run |
Kensington |
Easy |
5.0 mi |
53:18 |
10:40 |
|
|