| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Hines Drive |
Easy |
6.4 mi |
1:07:00 |
10:31 |
 |
| 8/10/2013 |
Run |
Hines Drive |
Long |
7.6 mi |
1:17:55 |
10:13 |
|
| 8/17/2013 |
Run |
Hines Drive |
Long |
8.8 mi |
1:35:47 |
10:54 |
|
| 8/20/2013 |
Run |
AA-Gallup Park |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 9/17/2013 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:48 |
9:54 |
|
| 9/28/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.5 mi |
59:03 |
10:47 |
|
| 10/5/2013 |
Run |
Va Beach |
Easy |
4.0 mi |
42:01 |
10:24 |
|
| 10/6/2013 |
Run |
Va Beach |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 11/10/2013 |
Run |
Cherry Hill |
Long |
7.1 mi |
1:24:01 |
11:56 |
|
| 11/15/2013 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/26/2013 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 12/1/2013 |
Run |
Hines Drive |
Long |
3.0 mi |
29:14 |
9:45 |
|
| 12/1/2013 |
Run |
Hines Drive |
Long |
5.0 mi |
57:20 |
11:28 |
|
| 12/7/2013 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:07:10 |
10:45 |
|
| 12/17/2013 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 12/28/2013 |
Run |
WCCC Fitness Center |
Long |
8.0 mi |
1:25:05 |
10:39 |
|
| 1/12/2014 |
Run |
WCCC Fitness Center |
Long |
8.0 mi |
1:21:27 |
10:11 |
|
| 1/18/2014 |
Run |
WCCC Fitness Center |
Long |
9.4 mi |
1:37:09 |
10:22 |
|
| 2/9/2014 |
Run |
WCCC Fitness Center |
Long |
2.6 mi |
25:16 |
9:37 |
|
| 2/9/2014 |
Run |
WCCC Fitness Center |
Long |
0.4 mi |
3:17 |
8:54 |
|
| 2/9/2014 |
Run |
WCCC Fitness Center |
Long |
8.0 mi |
1:27:06 |
10:54 |
|
| 2/15/2014 |
Run |
WCCC Fitness Center |
Long |
12.0 mi |
2:07:13 |
10:37 |
|
| 3/1/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 3/30/2014 |
Run |
WCCC Fitness Center |
Easy |
1.4 mi |
14:07 |
10:14 |
|
| 3/30/2014 |
Run |
WCCC Fitness Center |
Easy |
3.6 mi |
42:16 |
11:41 |
|
| 4/20/2014 |
Run |
Hines Drive |
Long |
13.1 mi |
2:26:37 |
11:12 |
|
| 4/26/2014 |
Run |
Cherry Hill |
Easy |
3.1 mi |
39:23 |
12:33 |
|
| 6/1/2014 |
Run |
Cherry Hill |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 7/13/2014 |
Run |
Cherry Hill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/22/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.5 mi |
15:15 |
10:10 |
|
| 7/26/2014 |
Run |
Cherry Hill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 8/3/2014 |
Run |
Hinesington (6 Mile/Northville Rd) |
Fitness Walk |
2.1 mi |
43:31 |
21:14 |
|
| 8/23/2014 |
Run |
S.Lyon - Napier and 8 mile |
Fitness Walk |
2.3 mi |
47:41 |
21:01 |
|
| 10/5/2014 |
Run |
Cherry Hill |
Easy |
0.5 mi |
6:25 |
12:21 |
|
| 10/19/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Easy |
0.7 mi |
8:47 |
12:34 |
|
| 10/26/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Easy |
1.0 mi |
11:46 |
11:47 |
|
| 11/1/2014 |
Run |
Cherry Hill |
Easy |
1.2 mi |
14:04 |
12:08 |
|
| 11/9/2014 |
Run |
FH-Stockton-Springbrook Loop |
Long |
1.4 mi |
14:39 |
10:11 |
|
| 11/16/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Long |
1.6 mi |
19:24 |
11:59 |
|
| 11/23/2014 |
Run |
Hinesington (6 Mile/Northville Rd) |
Long |
2.0 mi |
23:11 |
11:36 |
|
| 11/30/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Long |
2.6 mi |
29:45 |
11:27 |
|
| 12/7/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Long |
3.1 mi |
39:19 |
12:37 |
|
| 12/14/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Long |
3.5 mi |
43:21 |
12:24 |
|
| 12/21/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Long |
4.0 mi |
48:55 |
12:14 |
|
| 12/28/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Long |
4.5 mi |
56:15 |
12:31 |
|
| 1/4/2015 |
Run |
WCCC Fitness Center |
Long w/Tempo |
5.5 mi |
1:01:18 |
11:09 |
|
| 1/11/2015 |
Run |
WCCC Fitness Center |
Long |
5.5 mi |
1:03:03 |
11:28 |
|
| 1/18/2015 |
Run |
WCCC Fitness Center |
Long |
6.3 mi |
1:13:26 |
11:45 |
|
| 1/25/2015 |
Run |
WCCC Fitness Center |
Long |
6.3 mi |
1:10:45 |
11:20 |
|
| 2/1/2015 |
Run |
WCCC Fitness Center |
Long |
7.0 mi |
1:13:05 |
10:27 |
|
| 2/21/2015 |
Run |
WCCC Fitness Center |
Long |
7.0 mi |
1:30:06 |
12:53 |
|
| 3/1/2015 |
Run |
WCCC Fitness Center |
Long |
8.0 mi |
1:31:07 |
11:24 |
|
| 3/7/2015 |
Run |
WCCC Fitness Center |
Long |
9.0 mi |
1:40:10 |
11:08 |
|
| 3/15/2015 |
Run |
Kensington |
Long |
10.0 mi |
2:03:03 |
12:19 |
|
| 3/28/2015 |
Run |
WCCC Fitness Center |
Long |
10.0 mi |
1:52:36 |
11:16 |
|
| 4/5/2015 |
Run |
Kensington |
Long |
8.1 mi |
1:45:21 |
13:06 |
|
| 4/11/2015 |
Run |
Kensington |
Easy |
5.0 mi |
1:03:27 |
12:42 |
|
| 4/19/2015 |
Run |
Kensington |
Long |
8.1 mi |
1:37:49 |
12:03 |
|
| 4/26/2015 |
Run |
Kensington |
Long |
10.0 mi |
1:59:03 |
11:55 |
|
| 5/3/2015 |
Run |
Kensington |
Long |
10.1 mi |
1:58:58 |
11:49 |
|
| 5/17/2015 |
Run |
Kensington |
Easy |
5.1 mi |
1:02:29 |
12:17 |
|
| 6/21/2015 |
Run |
Kensington |
Easy |
5.1 mi |
1:00:48 |
11:56 |
|
| 7/4/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
5.7 mi |
1:04:41 |
11:27 |
|
| 7/26/2015 |
Run |
Kensington |
Easy |
5.0 mi |
51:55 |
10:24 |
|
| 8/2/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 8/8/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 8/15/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Long |
7.0 mi |
1:12:46 |
10:24 |
|
| 8/22/2015 |
Run |
Kensington |
Long |
8.0 mi |
1:19:51 |
9:59 |
|
| 8/29/2015 |
Run |
Kensington |
Long |
9.1 mi |
1:32:41 |
10:15 |
|
| 9/20/2015 |
Run |
Kensington |
Easy |
3.2 mi |
34:07 |
10:40 |
|
| 10/4/2015 |
Run |
Kensington |
Easy |
5.0 mi |
56:45 |
11:22 |
|
| 10/18/2015 |
Run |
Kensington |
Easy |
5.0 mi |
55:30 |
11:01 |
|
| 10/25/2015 |
Run |
Kensington |
Easy |
6.3 mi |
1:11:06 |
11:23 |
|
| 11/8/2015 |
Run |
Hines Drive |
Easy |
7.0 mi |
1:11:39 |
10:15 |
|
| 11/15/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
7.1 mi |
1:12:13 |
10:10 |
|
| 12/12/2015 |
Run |
Cherry Hill |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 12/13/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
4.0 mi |
42:22 |
10:31 |
|
| 1/16/2016 |
Run |
JCC Track |
Easy |
4.3 mi |
41:55 |
9:50 |
|
| 1/17/2016 |
Run |
JCC Track |
Easy |
6.3 mi |
1:02:51 |
10:04 |
|
| 1/27/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 2/6/2016 |
Run |
Kensington |
Easy |
5.5 mi |
1:03:14 |
11:28 |
|
| 2/11/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 2/18/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 3/15/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 3/29/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 4/24/2016 |
Run |
Kensington |
Easy |
3.4 mi |
37:17 |
11:00 |
|
| 5/1/2016 |
Run |
Kensington |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 5/10/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 5/19/2016 |
Run |
NODC + I-275 path |
Easy |
5.9 mi |
1:08:58 |
11:39 |
|
| 6/14/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
51:05 |
10:14 |
|
| 6/16/2016 |
Run |
NODC + I-275 path |
Easy |
4.1 mi |
46:14 |
11:19 |
|
| 6/21/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
49:45 |
9:58 |
|
| 6/23/2016 |
Run |
NODC + I-275 path |
Easy |
5.0 mi |
52:07 |
10:23 |
|
| 6/28/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 6/30/2016 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 7/19/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 7/21/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 9/15/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 10/11/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
32:20 |
10:24 |
|
| 11/22/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:24 |
10:06 |
|