| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
Hinesington (6 Mile/Northville Rd) |
Fitness Walk |
2.1 mi |
43:31 |
21:14 |
 |
| 7/26/2014 |
Run |
Cherry Hill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 7/22/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.5 mi |
15:15 |
10:10 |
|
| 7/13/2014 |
Run |
Cherry Hill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/1/2014 |
Run |
Cherry Hill |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 4/26/2014 |
Run |
Cherry Hill |
Easy |
3.1 mi |
39:23 |
12:33 |
|
| 4/20/2014 |
Run |
Hines Drive |
Long |
13.1 mi |
2:26:37 |
11:12 |
|
| 3/30/2014 |
Run |
WCCC Fitness Center |
Easy |
3.6 mi |
42:16 |
11:41 |
|
| 3/30/2014 |
Run |
WCCC Fitness Center |
Easy |
1.4 mi |
14:07 |
10:14 |
|
| 3/1/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 2/15/2014 |
Run |
WCCC Fitness Center |
Long |
12.0 mi |
2:07:13 |
10:37 |
|
| 2/9/2014 |
Run |
WCCC Fitness Center |
Long |
8.0 mi |
1:27:06 |
10:54 |
|
| 2/9/2014 |
Run |
WCCC Fitness Center |
Long |
0.4 mi |
3:17 |
8:54 |
|
| 2/9/2014 |
Run |
WCCC Fitness Center |
Long |
2.6 mi |
25:16 |
9:37 |
|
| 1/18/2014 |
Run |
WCCC Fitness Center |
Long |
9.4 mi |
1:37:09 |
10:22 |
|
| 1/12/2014 |
Run |
WCCC Fitness Center |
Long |
8.0 mi |
1:21:27 |
10:11 |
|
| 12/28/2013 |
Run |
WCCC Fitness Center |
Long |
8.0 mi |
1:25:05 |
10:39 |
|
| 12/17/2013 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 12/7/2013 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:07:10 |
10:45 |
|
| 12/1/2013 |
Run |
Hines Drive |
Long |
5.0 mi |
57:20 |
11:28 |
|
| 12/1/2013 |
Run |
Hines Drive |
Long |
3.0 mi |
29:14 |
9:45 |
|
| 11/26/2013 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 11/15/2013 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/10/2013 |
Run |
Cherry Hill |
Long |
7.1 mi |
1:24:01 |
11:56 |
|
| 10/6/2013 |
Run |
Va Beach |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 10/5/2013 |
Run |
Va Beach |
Easy |
4.0 mi |
42:01 |
10:24 |
|
| 9/28/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.5 mi |
59:03 |
10:47 |
|
| 9/17/2013 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:48 |
9:54 |
|
| 8/20/2013 |
Run |
AA-Gallup Park |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 8/17/2013 |
Run |
Hines Drive |
Long |
8.8 mi |
1:35:47 |
10:54 |
|
| 8/10/2013 |
Run |
Hines Drive |
Long |
7.6 mi |
1:17:55 |
10:13 |
|
| 7/27/2013 |
Run |
Hines Drive |
Easy |
6.4 mi |
1:07:00 |
10:31 |
|