| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
4.5 mi |
50:39 |
11:16 |
 |
| 7/4/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
0.8 mi |
6:48 |
8:57 |
|
| 7/4/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 5/27/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
3.5 mi |
49:22 |
14:07 |
|
| 5/27/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
0.8 mi |
8:53 |
11:51 |
|
| 8/19/2012 |
Run |
Plymouth-Canton HS Track |
Cooldown |
1.5 mi |
17:47 |
11:52 |
|
| 8/19/2012 |
Run |
Plymouth-Canton HS Track |
Tempo |
0.7 mi |
7:04 |
9:33 |
|
| 8/19/2012 |
Run |
Plymouth-Canton HS Track |
Race or TT |
2.0 mi |
19:12 |
9:31 |
|
| 8/19/2012 |
Run |
Plymouth-Canton HS Track |
Warmup |
1.5 mi |
16:47 |
11:12 |
|
|